Been pounding this into the head of EET Participants for some time.
One of my newer participants gave this to me from Time Magazine, maybe you will listen to them if not to EET.
Here is the link — check it out:
And when EET finds a big name source with an article that reads
EATING LESS OR WHAT MOST CONSIDER “HEALTHIER” IS NOT A SUSTAINABLE OR THE BEST WEIGHT LOSS PLAN (and it’s definitely NO FUN 🙂 )
Maybe then you will believe EET too?
Funny thing is, TIME magazine has the answer right in it’s title, just like EET does
EATING AND EXERCISE—