Don’t want to upstage the prior post from Mrs. EET, but here is an eating update I simply had to share:
I have been working on eating more calories while maintaining or losing weight using EET. I have several months of data I plan to share soon, with some impressive results.
But last weekend was so dramatic I felt it deserved immediate recognition.
Over a 3 day period, I ate an average of 3348 calories per day and LOST 3/4 of a POUND from 165.5 down to
This is far more calories per day than I ate when I weighed 180-200 pounds.
I did this while only doing my normal 20 minutes per day of exercise.
And you know I did this eating the “good stuff” — FOODS I LOVE! Like 5 of these Beignets at the Creole restaurant Sunday night:
Plus lots and lots of other similar perfect “marathon training food” :-).
I continue to improve my metabolism and fitness by using The EET Fitness Plan — EATING AND EXERCISE TIMING!
I would love to provide the rest of this week’s results but I have to change my eating and exercise timing for this freaking Marathon this weekend.
You would think i would lose more weight running all those miles– you would be wrong –will explain some other time.
Once the marathon is over, I will continue my efforts to eat more calories and maintain or (as in this 3 day sample) LOSE weight with NO additional exercise!
HERE ARE THE DETAILS FOR ANYONE INTERESTED
DATE WEIGHT CALORIES EATEN THAT DAY
2/28/2010 165.5 3520
3/1/2010 165.5 3795
3/2/2010 165.5 2730
3/3/2010 164.75 !!!!
Average Calories Eaten over 2/28-3/2/2010 =3348!