Funny. EET was JUST talking about this very topic:
Maybe now those stubborn EETers that try to go it alone will listen since “Science” has chimed in??!!
We sure hope so!
As for folks still hoping books like The 4 Hour Body are their answer to permanent weight loss — Good Luck.
Seriously — EET HOPES you succeed — but man, the odds are STACKED against you.
So let’s do a quick review. In the last few months Studies have been published backing the following EET Concepts:
Conventional Dieting ends up making you FATTER
Breakfast Makes you FAT
(as much as skeptics want to point out the recommendations for a “healthier breakfast” the study’s RESULTS were that eating breakfast resulted in WEIGHT GAIN.)
TIMING is more important to Weight Gain Than Calories
There’s more, but you get the idea.
Funny. EET keeps “getting lucky” with these studies keep appearing that support EET’s guidelines–
EVEN THOUGH EET’S GUIDELINES HAVE BEEN AROUND FOR NEARLY 3 YEARS BEFORE THESE STUDIES WERE PUBLISHED!