If you insist on me telling you what to eat-I would go with the Chocolate Coconut Cheesecake Mrs. EET chose instead of the Giant Carrot Cake I had. But I had to try it–it was part of my EET Homework assignment!
Mr. EET gets asked by EETers all the time “What should I eat?” Mr. EET’s would rather TEACH you how you can decide what to eat!
All those diet plans you couldn’t stay with told you what to eat in order to lose weight.
To succeed at The EET Fitness Plan you have to
DO YOUR EET HOMEWORK
I know, I know – homework SUCKS right?
Not with EET! With EET, homework involves EATING lots and lots of foods at the correct times until you find the foods you love to create a weight loss plan you can stay with!
Mr. EET still does his homework each and every week – do you? EETers love variety and tastes change all the TIME – It’s critical you find new things to keep your EET plan interesting–that’s what makes EET so SUSTAINABLE!
That’s because you only know how to think in terms of RESTRICTIVE DIETS
– Maybe you could use an EET CONSULTATION!
Here’s some of my EET homework from THIS WEEK
Mr. EET’s Base Day Meal – METABOLIC BARGAIN
Chicken Barley Casserole with 1 tbls Franks Hot Sauce 300 calories
DQ Dilly Bar 300 Calories
Apple 80 Calories
Total estimated calories 680 Calories
Mr. EET’s Cheesecake Factory Meal – METABOLIC LUXURY
Chicken and Shrimp Gumbo w/Brown Rice (I had to request brown) 1550 Calories
Giant Piece of Carrot Cake (next time back to cheesecake! 🙂 1500 Calories
TOTAL ESTIMATED CALORIES 3050 Calories
NOTE: I ate a lot more than what is shown at BOTH meals–but that story is for another blog post coming soon!
Which meal did I LOVE more? NEITHER! I loved them both a lot!!!!
And THAT is the beauty of EET. With EET there is room for both of these kinds of meals EVERY SINGLE DAY– and if carefully Forecasted WEIGHT LOSS IS THE RESULT.
EETers — do you REALLY know your EET metabolic luxuries and metabolic bargains?
This video has been around for MONTHS — have you watched it? More importantly have you STUDIED and APPLIED IT?
DO YOUR EET HOMEWORK – IT’S SO FUN you just don’t know what you’re misisng – oh yeah –you’ll lose weight too!!!!