Dr. Amy, M.D. New EET Superstar? 15 lbs Lost +Couch-5k w/ Only TWO Training Runs!

Dr. Amy — Loving her newfound fitness with EET.  Saturday, she puts it to the test!

Dr. Amy, M.D. (sure, EET will brag that we have DOCTORS who are using EET–wouldn’t you?) has been learning the timing guidelines of The EET Fitness Plan since the begining of 2011.

She’s had lost over 10 lbs in about 3 months using EET with very little exercise.  In early April she wanted to “ramp things up a bit” so she started sending more updates.  Mr. EET LOVES the updates! But EETers who send them love them even more–because really good things usually start to happen!  Case in point:

Buried in one update was the following little harmless note:

I am working on running (or walk/running) a 5K in 4 wks.  I’ve been running some, outside and on the treadmill, and can go a mile fine, but 3+ miles might be a stretch in 4 weeks.  I’m doing it, though, even if I have to walk some.

To Mr. EET that translated into:

OH, IT’S ON!

Surely Dr. Amy had read EET’s riveting fitness adventures:

HALF MARATHON HUGE SUCCESS! How’d EET Know? 🙂

And

Napa Marathon Completed w/only 5 Training Runs

So 5k in 4 weeks — PIECE OF CAKE!  Just like Mrs. EET’s Half Marathon Training Plan! 🙂

REAL STORY NEXT WEEK — THIS POST IS PART OF TRAINING PLAN!

I asked Dr. Amy if she was cool with me telling everyone she followed EET’s TRAINING PLAN for the 5k and that the race was this coming weekend — I want to put EET to the test just like in our prior successes by letting all know in advance that Amy’s running with a goal to

FINISH THE ENTIRE 5K WITHOUT STOPPING

Here’s what EET’s rising superstar had to say in response to that:

Sure, no problem…..(I edited out some talk about how fast she is now–EET wants her to SLOW DOWN–SHE’S TOO FIT!!!!) :-)….
Regardless, I’m excited for Saturday-no pressure :), just motivation.

LOVE THE CONFIDENCE!  Kinda reminds me of this:

Hell, now I’m ready to go for a run! Actually, I’ll stick to the cake 🙂

EET TRAINING — FAST, SAFE AND EFFECTIVE

Amy’s training plan has not been the two months of endless slow plodding suggested by the folks over at The Couch-5k Running Plan.

Nope — EET would never waste all that TIME–EET’S TRAINING PLAN FOR DR. AMY:

EXACTLY 2 TRAINING RUNS along with EET’s 20 minute workouts 4 times a week to prepare in just ONE MONTH!

Next week — however it goes, she has agreed to write a blog post about how the training went and how the race goes.

AND AMY CAN ALSO DISCUSS HOW SHE’S CLOSING IN ON 20 LBS OF WEIGHT LOSS!

Maybe even a before after pic? We shall see….

Hey Dr. Caren, ya hearing the footsteps?  DR. AMY IS COMING!

Good Luck Amy!! I have every confidence this will be the first of MANY successes for you and EET!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s