It’s been over 6 months since Tim Ferris’ 4 Hour Body hit the bookshelves as a New York Time’s Bestseller, promising to teach us:
For all things physical, what are the tiniest changes that produce the biggest results?
The EET Fitness Plan was intrigued, just like everyone else — hey EET is all about tiny changes (EET Progressions), so we grabbed our copy early and figured we’d at the least get some great new ideas we could integrate into EET’s Guidelines.
Plus, EET has produced A LOT of success stories since the beginning of the year, had several EETers celebrate their 1, 2 and 3 year anniversaries in EET’s Hall of Fame, and we have more coming. EET must have added some great stuff from the 4 Hour Body to do so well, right?
Here’s a comprehensive summary of ideas, tips and strategies The EET Fitness Plan swiped from the revolutionary weight loss and fitness findings presented in the 4 Hour Body:
WEIGHT LOSS STRATEGIES AND METHODS
EXERCISE AND INJURY PREVENTION
I think that covers it :-).
Not saying the 4 Hour Body can’t deliver weight loss or improved fitness, but when you leave SUSTAINABILITY and FUN (and please don’t try to tell EET a single cheat day/week is fun– we know better from experience!) out of your plan, you have not offered a plan that those of us without willpower and discipline can stay with —
and that is MOST of us.
Wanna bet there’s a “New and Improved” 4 Hour Body already in the works?
TIME will tell where you’ll find the real answers for permanent weight loss….
For further reading:
Beach Body Jenny Loses 4 Lbs of FAT in 30 Days w/ EET + Sprinkles Cupcakes! Done w/ 4HB, Insanity – PICS!