EET Exercise Routines are now proven to be DRAMATICALLY more effective than conventional exercise in multiple ways according to a 2012 Journal of Physiology Review of HIIT Related Research.
Since EET Fitness began in 2008, we knew exercise was going to have to change for people to achieve STRESS FREE LONG TERM weight loss and fitness. As a result EET has offered very specific guidelines for the definition of EXERCISE. The two options EETers can learn are
5-20 minute SwEETish Intervals ™ and
5-20 minute Strength CircEETs ™
EET also teaches a HYBRID exercise session that combines the best of the two EET Exercise Routines
All other forms of activities such as tennis, yoga, gardening or even running a marathon are called EET Activities as they don’t have the structure and benefits of the EET Exercise Routines, even though they might burn far more calories per session than EET Exercises.
You can read all about the most recent published clinical findings that amazingly tested EET’s EXACT 20 minute structure for what we call swEETish intervals here:
(note: Specific Clinical studies and research are cited in this article that can be referenced)