At C & O, they just keep refilling your plate with these butter soaked garlic knots and then comes your HUGE plate of pasta, and the WINE!– And that’s a BAD Thing? The EET’s don’t think so – we went there two days in a row 🙂 🙂 !
What does it say that HUNDREDS of people have lost weight and improved their health using EET Fitness without these “important” portion control tools ( EETers have succeeded for YEARS without em!):
Perhaps more importantly, what does it say about 99 million people who are trying to use those tools? How’s that working out for them? EET Fitness has seen the overwhelming research.
Having experts define your portion control leads to WEIGHT GAIN over 2-5 years for 99+% of dieters.
But, seriously, do you really need clinical research to know this is true??
EET HAS A BETTER WAY: PORTION MANAGEMENT
After 2+ YEARS of research (both practical and clinical) on how to deal with portions as part of a LONG TERM weight loss strategy, EET presents PART 2 in our series
When you decide to have your “lifestyle change” diet, guess you must say goodbye to amazing huge portion dining experiences like C and O Trattoria in Marina Del Rey, right? EET SAYS GOOD LUCK WITH THAT!
Grab an invite to EET’s better way to love portions while losing weight at
Here are a few highlights from Part 1 and some concepts we’ll be covering in Part 2 Sunday Night 6:00 PM PST:
“Is EET saying EETers can eat as much as they want, whenever they want? No. Is EET saying EETers can EET as much as they need, whenever they NEED it? YES!”
“Do you need to control your portions to succeed on EET? EET has never told anyone how much to EET of a specific food, yet EET has many many success stories with many on the plan over 2 years and going strong”.
“EET has always been about that balance between loving great food and loving great health and fitness. Ultimately you MUST be able to EET what you NEED without GUILT without FEAR without DEPRIVATION and still manage your plan successfully. Depriving yourself of the portions you love (and don’t kid yourself, we all love decadent portions at times ) forever is simply not a sustainable strategy for long term weight loss. In fact, it’s a proven recipe for WEIGHT GAIN.
“Any one thing you learn tonight can truly change your life for long term weight loss. I can name you names of EETers who are really good at just one EET tool, and they are succeeding long term.”
“Remind yourself of your goals every day. That will be a great start in making great decisions about portions. With a good EET plan for the week you can know that you are going to have plenty of fun, and if you can lose just a pound by the end of the week, then you’re on an amazing plan that gives you amazing food, no stress AND weight loss. When you think about it, losing 1 pound a week is MORE than enough because we need to be on this plan 5 years from now so what is all this ambition to HAVE to take off 5 lbs this week or 10 lbs this month. WHY? It’s just STRESSFUL to chase weight loss that way.
Suggested reading for more info:
Portion Control and the 24 Secret Restaurant Menus (EET’s most popular blog post EVER)