EET is tired of seeing the long term weight GAIN due to deprivation rebounds caused by “Expert’s Portion Control” – IT HAS TO DIE!! At EET Webinar and Podcast, EET Fitness laid out 10 steps to a revolutionary approach to managing your portions with YOU in complete control on your way to STRESS FREE LONG TERM WEIGHT LOSS.
If EETing huge portions of garlic bread and guargantuan plates of pasta are not enough to motivate you to check out the webinar/podcast which are now recorded, YOU CAN CLICK HERE AND CHECK THEM OUT NOW!
If you’re not ready to check em out then here’s some background info to get you all ready to learn EET Fitness‘ Portion Management (see below for some highlights from the webinar too):
Having experts define your portion control leads to WEIGHT GAIN over 2-5 years for 99+% of dieters.
But, seriously, do you really need clinical research to know this is true??
EET HAS A BETTER WAY: PORTION MANAGEMENT
After 2+ YEARS of research (both practical and clinical) on how to deal with portions as part of a LONG TERM weight loss strategy, EET presents 10 KEY STEPS TO PORTION MANAGEMENT AS PART 2 in our series
When you decide to have your “lifestyle change” diet, guess you must say goodbye to amazing huge portion dining experiences like C and O Trattoria in Marina Del Rey, right? EET SAYS GOOD LUCK WITH THAT!
Here are a few highlights from Part 2 – we’re leaving the highlights from Part 1 here as well — all worth the read!
HIGHLIGHTS FROM PART 2 EET PORTION MANAGEMENT
Endless Garlic Bread and Gargantuan Size Pasta w/ EET !
“Enjoying the taste of food is important and it drives all of our EETing to some extent, but to say that’s all that defines in a food is fun or not, well, that’s a FUNdamental 🙂 mistake that we all want to work on…HARD to truly enjoy our EETing all the way to our weight loss and fitness goals.”
“I want to distinguish what EET’s guiding you to do from what you’ve been TOLD you have to do. We’ve got Portion Contol, where experts are telling you to eat a golf ball size scoop of ice cream, or a matchbox size piece of cheese, THEY are going to tell YOU how much to eat. EET’s Portion Management is completely different. We want to teach you to be in control of your portion decisions at every single meal that will take you to your weight loss and fitness goals in a way you can truly enjoy.“
“We have meal guidelines in EET that include to EET each meal until you’re FULL! I’ll get emails all week from EETers thinking they’re still on a deprivation diet saying “I’m Hungry, what should I do?” The answer is EAT! This plan is designed to never have you feeling deprived at any TIME. That is a huge part of EET portion management!
HIGHLIGHTS FROM PART 1 EET PORTION MANAGEMENT: FRIED PICKLES
“Is EET saying EETers can eat as much as they want, whenever they want? No. Is EET saying EETers can EET as much as they need, whenever they NEED it? YES!”
“Do you need to control your portions to succeed on EET? EET has never told anyone how much to EET of a specific food, yet EET has many many success stories with many on the plan over 2 years and going strong”.
“EET has always been about that balance between loving great food and loving great health and fitness. Ultimately you MUST be able to EET what you NEED without GUILT without FEAR without DEPRIVATION and still manage your plan successfully. Depriving yourself of the portions you love (and don’t kid yourself, we all love decadent portions at times ) forever is simply not a sustainable strategy for long term weight loss. In fact, it’s a proven recipe for WEIGHT GAIN.
“Any one thing you learn tonight can truly change your life for long term weight loss. I can name you names of EETers who are really good at just one EET tool, and they are succeeding long term.”
“Remind yourself of your goals every day. That will be a great start in making great decisions about portions. With a good EET plan for the week you can know that you are going to have plenty of fun, and if you can lose just a pound by the end of the week, then you’re on an amazing plan that gives you amazing food, no stress AND weight loss. When you think about it, losing 1 pound a week is MORE than enough because we need to be on this plan 5 years from now so what is all this ambition to HAVE to take off 5 lbs this week or 10 lbs this month. WHY? It’s just STRESSFUL to chase weight loss that way.
Suggested reading for more info:
Portion Control and the 24 Secret Restaurant Menus (EET’s most popular blog post EVER)