All you gotta do is GET SERIOUS, stop eating so much and suffer through exercise to achieve weight loss, fitness and health, right? WRONG. If you want long term results, all you gotta do is BE NICE TO YOURSELF.
The evidence just keeps piling up. What evidence?
1. That the current system of forced “lifestyle changes” requiring eating less, exercising more, and any rules requiring elimination of food groups is a catastrophic failure for long term weight loss, fitness and quality of life.
2. That The EET Fitness Plan is based on sound principles that can increasingly be called “scientifically backed” and “clinically proven” for long term weight loss, fitness and quality of life.
We’ll let the studies do the talking — here’s the latest “new” finding that EET has been preaching for 5 years:
Single Session Of Relaxation Response Practice Alters Gene Expression Involved In Inflammation, Energy Metabolism, Insulin Secretion
Note: EET’s BE NICE TO YOURSELF guideline is now proven in a study. How many people are gonna read this study and FORCE themselves to start doing yoga? They simply don’t get it!
And here’s some prior research that hopefully will open a few eyes of yo-yo dieters, “health” food junkies and fitness finatics that continue to believe they just need to try a little harder this time and the results will be different:
LATEST EET WEBINAR RECORDINGS ADDED:
All of EET’s Webinars can now be found HERE any time you feel like hearing specific ways to be NICE TO YOURSELF. This is the true pathway to long term weight loss, fitness and quality of life.
We’re off for 2 weeks but will be back with more new ideas and all new webinars soon. While we’re taking a short break from our webinars, we’re still available for direct communication at all times!