EET Book: “It’s Not What You Eat, It’s When You Eat It” On Kindle ASAP

book cover 1 4 2014

EET’s new book explains how EET Timing really works. (click to enlarge)

Happy New Year to All!

EET Fitness is pleased to announce that the first book detailing EET’s Guidelines is getting loaded on Kindle as we speak and will be available as soon as possible (a paperback version will also be available).  I’m hoping for this weekend, but you know how these things go so we’ll just say as soon as possible for now.

It’s Not What You Eat, It’s WHEN You Eat It offers 25 Guidelines that explain how EET Timing works for weight loss and fitness with 

  • NO calorie or point counting
  • NO Forbidden Foods
  • NO limits on portion size
  • NO painful exercise
  • NO supplements

And perhaps most importantly

  • NO restrictions on WHEN to eat any food in any amount! 

These have never before been published.  Plus the book includes the science, research and studies that helped build EET’s Guidelines.  We’re anxious to show people just how different EET is from any other diet and to get your feedback and reviews.

I had to go with ice cream for the cover since lots of ice cream has been my key to 5+ years of successful weight loss and fitness with EET, but don’t worry, there are lots of additional food pics in the book —  My Hot Fudge Sundae Burger From Calamity Jane’s near Portland was the runner up–wish they would have added whipped cream – oh well. 🙂


hot fudge sundae burger

The Hot Fudge Sundae Burger.  Burger was okay but they should keep the fudge sauce off the fries.

Be sure to check back often for updates here on EET’s Blog and our website as we’re going to post a lot more info about It’s Not What you Eat It’s When You Eat It in the next several days.

book cover 1 4 2014


One thought on “EET Book: “It’s Not What You Eat, It’s When You Eat It” On Kindle ASAP

  1. Let me know when I can get it on Kindle. I will download it on my iPad. If I put it on Pat’s it may read it to me. That would be nice. Even if not he has the mini, and does not weight as much.

    Sent from my iPad. With Love, Bonnie

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