#ILoveSupersizing!, Watch TV and Eat is GREAT! Here’s ALL 25 EET Guidelines In New Weight Loss Book

cover art ice cream on side

(click to enlarge)

Here are ALL 25 of EET’s Pain Free Guidelines from EET Fitness’ new book, It’s Not What You Eat, It’s When You Eat It    My personal favorites are 16, 22 and 25 though I kinda love em all :-). And yes, as hard as it may be to believe, EET’s new book shows you how the Guidelines “put science on your side” for long-term weight loss and fitness.   

VOTE for free previews!  Drop us an email at eetfit@gmail.com or leave a comment and tell us which 2-3 Guidelines you want to know more about. We’ll post content from the Guidelines that get the most votes!     Here you go!

About Me

1         Yo-yo Must Go                           

2        Counting Calories or Points Leads To Weight Gain and Guilt

3        Me and the Scale: BFF’s!

4        If I Don’t Enjoy It, I Don’t Eat It

5        Half Truths About Whole Foods

6        The Sweet News About Refined Sugar

7        Lose Weight While You Wait

                  Photo Gallery: Yelp R & D Diet  

8       It’s Not What You Eat It’s WHEN You Eat It

9       Need it?  Eat it.  If Not, Don’t 

10     Six Pack Abs Are Way Overrated

11     The Only Good Thing About Stress is Stress Eating

12     Give Me 5 For Exercise

13     Love Your Activities:  The Weight Loss Will Follow

14    Dear Food Diary:  This is Goodbye

15    Motivation Can’t and Willpower Won’t

16    Essentials For Success:  TV, Couch, Lots of Food

17    Grazing is the Devil

18    NutriFUN With 10-5-1-1 

19    Eat Carbs All Day, The Fat Will Stay 

20    Where Do You Want to Be 5 Years From Now?

21    Use Endless Variety To Stay on Your Diet-ee,

22    #ILoveSupersizing!

23    A Toast to Alcohol and Artficial Sweeteners

24    Phase It, Don’t Force It

25    End the Obesity Crisis:  Enjoy Four Sodas a Day

Don’t forget to drop us an email at eetfit@gmail.com or leave a comment and tell us which 2-3 Guidelines you want to know more about. We’ll post content from the Guidelines that get the most votes!

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