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Here are ALL 25 of EET’s Pain Free Guidelines from EET Fitness’ new book, It’s Not What You Eat, It’s When You Eat It My personal favorites are 16, 22 and 25 though I kinda love em all :-). And yes, as hard as it may be to believe, EET’s new book shows you how the Guidelines “put science on your side” for long-term weight loss and fitness.
VOTE for free previews! Drop us an email at firstname.lastname@example.org or leave a comment and tell us which 2-3 Guidelines you want to know more about. We’ll post content from the Guidelines that get the most votes! Here you go!
1 Yo-yo Must Go
2 Counting Calories or Points Leads To Weight Gain and Guilt
3 Me and the Scale: BFF’s!
4 If I Don’t Enjoy It, I Don’t Eat It
5 Half Truths About Whole Foods
6 The Sweet News About Refined Sugar
7 Lose Weight While You Wait
Photo Gallery: Yelp R & D Diet
8 It’s Not What You Eat It’s WHEN You Eat It
9 Need it? Eat it. If Not, Don’t
10 Six Pack Abs Are Way Overrated
11 The Only Good Thing About Stress is Stress Eating
12 Give Me 5 For Exercise
13 Love Your Activities: The Weight Loss Will Follow
14 Dear Food Diary: This is Goodbye
15 Motivation Can’t and Willpower Won’t
16 Essentials For Success: TV, Couch, Lots of Food
17 Grazing is the Devil
18 NutriFUN With 10-5-1-1
19 Eat Carbs All Day, The Fat Will Stay
20 Where Do You Want to Be 5 Years From Now?
21 Use Endless Variety To Stay on Your Diet-ee,
23 A Toast to Alcohol and Artficial Sweeteners
24 Phase It, Don’t Force It
25 End the Obesity Crisis: Enjoy Four Sodas a Day
Don’t forget to drop us an email at email@example.com or leave a comment and tell us which 2-3 Guidelines you want to know more about. We’ll post content from the Guidelines that get the most votes!