5 Easy Exercises For Weight Loss, Fitness Using EET Timing Diet

exercise time exercise 1What does it take to reach your weight loss and fitness goals? These 5 Easy EET Timing Exercises have proven to be key for many successful EETers.   While they may seem easy, they are far more important than any max effort cardio or strength workout could ever be.  They provide the foundation for applying the Guidelines of  The EET Timing Diet.  Can you guess the focus of these exercises?  TIMING!

The best part of these exercises?  You don’t even break a sweat.   And yet, they are exactly how science taught me a lasting PAIN-FREE approach to weight loss and fitness should work.  Here they are (click to enlarge):


exercise 2 goals

exercise  3 commitment


exercise 4 favorite foods

exercise 5 current lifestyle

exercise 5 lifestyle journal

exercise time exercise 1

disclaimer oct 2012

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