VIDEO: Exercise Timing Basics On The EET Timing Diet – Things Trainers / Crossfit Won’t Tell You

exercise timing

Motivation, discipline, and enduring painful workouts are not the path to long-term weight loss and fitness success.  This is far more than EET’s opinion.  This is confirmed by every major study involving exercise for weight loss and fitness.  But shattering the myths of  “Just Do It” and “no pain no gain” can’t even crack the top 3 things your Crossfit instructor won’t focus on as they push you for short term results.  We share the top 2 in this video clip taken from our upcoming Exercise Timing episode of EET’s new TV show:  TIME to Get Fit

There’s more, but I recommend stopping there for weeks or even months, until you’ve seen lasting proven progress towards your goals,  as I believe all trainers should.   

However, years of experience tell me to add the obligatory “action” exercise video with me and other EETers.  Why?  If you watched the first video thinking “come on already, just show me the timed exercises!”, and watch the second video seeing EETers who have been successful for YEARS thinking,  “Wow, that’s motivating” or “there’s no way that could work for me” then that’s a huge red flag you need to make dramatic changes in your thinking about exercise.  EET helps you build a lasting exercise program that works for YOU!  But, whatever the exercise,  the first step is to prove you’ve mastered EET’s Must Haves first.  If you want results watch first video again! 

You can learn how EET produces long-term results by focusing on EET’s Guideline #24 Phase It, Don’t Force It — in fact, here’s a page right from EET’s FREE Personal Training Guide to show you how it works:

EET Progressions


we hope you’ll learn all about it and other key’s to The EET Timing Diet–here’s how:  

 Wanna Download More EET Timing Secrets for FREE? Okay! 

EET personal training guide cover

Just click on the pic above or HERE and you can download The EET Timing Diet Personal Training Guide (just scroll down a little) — for FREE.  No Registration, no obligations. You’ll see our completely different science-backed plan for weight loss, fitness and an amazing relationship with food that has worked for many EETers for YEARS.  

 However, EET Fitness respects your burning desire to see some short term results too, so The Guide is designed to offer a starting point to see if you can lose up to 10 pounds in 30 days -AND KEEP IT OFF — using Timing.  

We’ve been adding videos, most around a minute, to help explain parts of the guide.  Check them out on Youtube HERE.

You owe us absolutely nothing for The Guide — we hope it helps you!  However, at the risk of sounding pushy, we will ask a favor:  If you like what you see, maybe you could pass The Guide, or the free link along to a friend or colleague.  EET has worked for years trying to boil down the basics of our Timing Diet, now we can share it, and your help in making dieters aware of EET would be greatly appreciated.  

We must add that EET strongly recommends you read and follow all warnings and disclaimers.  EET is a very different way to approach weight loss and fitness and we want you to be safe.

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

We welcome your feedback on the Guide and invite you to ask questions and meet real EETers in The EET Community.  In an industry where success is currently measured by how much money diet plans make off of dieters, with zero concern for long term results, EET has remained focused on SUCCESSFUL LONG-TERM WEIGHT LOSS AND FITNESS.  We never give up on EETers because we really believe The EET Timing Diet can be the starting point to end this: 

long term weight loss impossible eet slide

But now, for the first time, you have all the time you need to decide for yourself, for FREE, with no pressure.  Study The Guide, try the skill builders, learn to focus on your Timing, and today could truly be the start of your final diet and exercise plan.  Whatever you decide, EET wishes you the best of luck in  pursuit of your goals.


Jon Pearlstone, Founder

EET Fitness, Inc.

eet mission


You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):


disclaimer oct 2012


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