Do you need the ability to walk up steps? I say YES–a hellova lot more than say, bench press where you lay down and push a weighted bar up–how many times is THAT skill needed in life? I’m gonna ball park NEVER.
This 30 second video shows you one of many FUNCTIONAL workouts I choose from every day as part of my 5-30 minute EETfit Metabolic Exercise Routine that also creates some nice fat loss. The single step exercise is also FAR more effective than running full flights of stairs for many reasons EET will soon be sharing.
MANY successful EETers also do this 1 STEP exercise but they don’t find the cool scenery like I do so I bet they don’t enjoy it as much!! NOTE: This exercise is simple but it’s not for a beginner!! EET will offer a complete video of how to use this exercise for improved metabolism and fitness including beginner intermediate and advanced levels soon.
EET’s New and Improved Progressive Interval and Circuit Workout Formats work with a wide variety of exercises and are carefully designed to encourage
CONSISTENCY * INJURY PREVENTION * IMPROVED FAT METABOLISM * FUNCTIONAL FITNESS
How fit? About a month ago, I joined a neighbor on their 10 mile hilly trail run–I hadn’t run for distance in over a year! Result? Enjoyed the entire 10 miles without stopping (though it felt like it took forever) and no soreness at all the next day!
Add occasional challenges like that to weight and fitness beyond my goals and many challenging work and adventure related activities, and you get an idea how my EET Metabolic Exercise is going so far…..
Learn more about other keys to The EET Timing Diet, for FREE!
Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!
EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:
(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):