Why Deprivation Diet When Exercise WORKS For Weight Loss, Fitness, Health

skip exercise skip meals

Holiday Season is HERE!  EET wants to help you eat MORE and weigh less!!  Sooo….Assuming your goal is weight loss, fitness and improved health here are some quick questions to think about: Studies are very unclear in proving ANY single food or food group directly causes serious diseases like cancer or diabetes or even obesity (not sugar, not processed foods, not artificial sweeteners, not HCFS — NONE have clear evidence).

However, studies are far more conclusive that properly designed EXERCISE can PREVENT, dramatically reduce or even CURE these most serious illnesses/conditions (especially high blood pressure and triglycerides).

Questions:

1) Why do dieters focus so heavily on restricting food groups when ALL the evidence actually says that will cause weight gain over time?

2) Why do people ALWAYS make time for their meals (and even go out of their way to eat their meals if their schedule gets screwed up), but act as though exercise is optional?

3) Does the chart above bother you? Why??

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

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