Holiday Season is HERE! EET wants to help you eat MORE and weigh less!! Sooo….Assuming your goal is weight loss, fitness and improved health here are some quick questions to think about: Studies are very unclear in proving ANY single food or food group directly causes serious diseases like cancer or diabetes or even obesity (not sugar, not processed foods, not artificial sweeteners, not HCFS — NONE have clear evidence).
However, studies are far more conclusive that properly designed EXERCISE can PREVENT, dramatically reduce or even CURE these most serious illnesses/conditions (especially high blood pressure and triglycerides).
1) Why do dieters focus so heavily on restricting food groups when ALL the evidence actually says that will cause weight gain over time?
2) Why do people ALWAYS make time for their meals (and even go out of their way to eat their meals if their schedule gets screwed up), but act as though exercise is optional?
3) Does the chart above bother you? Why??
Learn more about other keys to The EET Timing Diet, for FREE!
Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!
EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:
You can learn EET much more quickly by joining the discussion at The EET Community today! We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):
Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!
(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):