KEY STUDY for Health: Eat, Drink Be Merry For Tomorrow We Diet

burning fat bad idea

Results:  The data clearly supported the prediction that restrained eaters in the diet condition would consume the most cookies. When the restrained eaters were told that they would begin a week-long, low-calorie diet starting immediately after their participation in a cookie taste-rating task, they ate more cookies than did restrained eaters not asked to diet or unrestrained eaters in either condition.

Read the study:  Eat, Drink and Be Merry For Tomorrow We Diet  Journ Ab Psych 2002

 

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

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