Results: The data clearly supported the prediction that restrained eaters in the diet condition would consume the most cookies. When the restrained eaters were told that they would begin a week-long, low-calorie diet starting immediately after their participation in a cookie taste-rating task, they ate more cookies than did restrained eaters not asked to diet or unrestrained eaters in either condition.
Read the study: Eat, Drink and Be Merry For Tomorrow We Diet Journ Ab Psych 2002
Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂
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