Results: “Medical tests showed that they were consuming an average of 2,081 calories a day – rather than the 1,028 calories they reported. ”About half of the patients refused to believe the results”, Heymsfield said. ”I didn’t get the feeling these were people who were overtly lying. Denial might be another word for it.”
The dieters also recorded any exercise they were doing as part of the study. Other tests, however, show they overestimated their exercise even more than they under-reported their eating – by an average of 51 percent.
Further tests also showed that, contrary to their belief, their metabolism appeared to be normal.
Guideline # (not yet published) Salad Dressing is the Root of All Evil
Additional reading – source of above info:
Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂
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