Early workouts suck imho. So it only makes sense that I tried the Sitting Rising Test at 7:30 AM barely awake after a night of excessive alcohol, processsed food and refined sugar 🙂 . Judge my score in the video below!
RESULTS of The Study: “Musculoskeletal fitness, as assessed by Sitting Rising Test (SRT), was a significant predictor of mortality in 51–80-year-old subjects.” “Each unit increase in SRT score conferred a 21% improvement in survival.”
7:30 AM Dec 4, 2014 SRT
What’s my score? While researchers chose to focus on when you’ll DIE, EET Fitness can show you how to use the SRT exercise, as well as others EET has taught for years (see FOH Test and our 10 “bullet proof” injury prevention moves below) to LIVE a much higher quality of life, however long it may be.
7:35 AM Dec 4, 2014 EET’s “Gold Standard” For Functional Fitness – The FOH (Feet Over Head) Test
Read The Study: Ability to sit and rise from the floor as a predictor of all-cause mortality Preventive Cardiology 2013
The exercise that predicts your DEATH (Video of a freak who scores a 10! :-))
Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂
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