Since 2008 (nearly 7 Years) have you weighed what you want, had the health and fitness levels you want, and eaten EVERYTHING you want in the portions you want? I have–in my 40’s and 50’s – after twenty years of failure — HOW? The Metabolic and Behavioral Timing Guidelines of The EET Fitness Plan.
Experts seem to like the new way obesity research is headed which is exactly where EET was heading back in 2008. Yesterday EET shared the lastest 2014 breakthrough on cravings by researchers at Brown University that EET published in 2011 and has used and taught since 2008.
That 2014 Brown study is “indicative of a recent shift in the field toward examining neurological treatment rather than physical activity, which has been the norm”, explained Katie Becofsky, a postdoctoral research fellow who was not involved in the study.
Demos (Brown Study Leader) said she wants to do further research on how these methods could work to reduce cravings over an extended period, as scientists “don’t know how these strategies could affect cravings over a longer period of time.” EET does….Dr. Demos and any other researcher interested can start their future research here:
EET is not claiming to have all the answers, but we appear to be about 7 years ahead of the curve. Will EET continue to head in the right direction? Nothing is guaranteed, but….
Since 2008 (nearly 7 Years) have you weighed what you want, had the health and fitness levels you want, and eaten EVERYTHING you want in the portions you want? I have–thanks to The EET Fitness Plan.
Further Reading: Thinking about cravings may combat obesity
Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂
Learn more about other keys to The EET Timing Diet, for FREE!
Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!
EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:
You can learn EET much more quickly by joining the discussion at The EET Community today! We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):
Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!
(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):