HARVARD RESEARCH: Reach Weight Loss, Fitness Goals w/A Simple Score from 1-100

meme you can do it

If you’ve recently set a weight loss/fitness goal The EET Fitness Plan wants to put science on your side. Take a moment and guestimate your “confidence score” from 0-100 with 0 being no chance and 100 being as sure you’ll reach your goal as that your name is, well, whatever your name is :-). Now check out this Harvard research that shows the impact of low confidence in your goal. Sound familiar to anyone?

 EFFECTS OF LOW CONFIDENCE ON PERFORMANCE GOALS 

 1)     Loss of belief in your ability to reach the goal

2)     More defensive and less effort to avoid confirming failure

3)     Worry about all that can go wrong and likelihood of failure

4)     Anxiety or shame, desire to quit efforts

5)     Concern about others judging you negatively for likely failure

From Study: Goals: An Approach to Motivation and Achievement. Elliott and . Dweck Laboratory of Human Development, Harvard University 1988

THE TAKEAWAY

If your confidence score is below 70 CHANGE your goal IMMEDIATELY. (start by breaking it down–make it shorter or easier) to get that goal ABOVE 70 and only focus on the goal that scores above 70 FORGET THE OTHER GOAL until you can score it higher–evaluate weekly and adjust accordingly — your results should skyrocket!

Like this idea?  EET’s got a million of em!  If you really want to dig into the topic of Goal Setting EET here’s additional options:

 Weight Loss and Fitness Goals: Key To Success or Failure? EET & HARVARD Say BOTH!

 EET Guideline #20 Where do you want to be in 5 years? 

EET Webinar:  Where will you be in 5 years.  Does It Matter?

EET Webinar:  How to reach EET’s ultimate goal

 —————————————

Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s