Conclusion: Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.
Primary Funding Source: British Heart Foundation, Medical Research Council, Cambridge National Institute for Health Research Biomedical Research Centre, and Gates Cambridge.
EET Fitness Comments:
And to those experts who’ve spent years creating fear about saturated fats while encouraging eating lots of unsaturated fats because they’re “heart healthy”, this thought came to mind….
NY TIMES: Study Questions Fat and Heart Disease Link (also – source of quote at top of post)
Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂
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