3 Step Brain Hack to CREATE New Cravings For Foods That Help Weight Loss, Fitness, Health

frozen blueberries

A few months ago, it became official.  I was completely sick of frozen blueberries.  They tasted like DIET.  A true love affair with an amazing food was coming to an end, but, at the same time,  I really didn’t want it to because of the antioxidants and other health benefits blueberries offer.   What could I do?  I studied EET’s Guidelines and reflected on my eating timing patterns over the last 7 years.  I realized this happens to us in many areas of our lives…..

I don't know where we went wrong,
But the feeling's gone
And I just can't get it back. 
     ----If You Could Read My Mind  Gordon Lightfoot

 3 Step Brain Hack to Create A New Craving 

 1)     STOP EATING THE FOOD YOU WANT TO CRAVE. 

This strategy works perfectly for foods like pizza and ice cream, no?  So, let’s use the power of cravings to our advantage!! NEVER force yourself to eat the food you want to crave — If you don’t enjoy it– DON’T EAT IT! (EET Guideline #4).  I completely stopped eating frozen blueberries for about 3 weeks.

2)     REINTRODUCE THE FOOD AS PART OF A NEW “COMBO RECIPE” ALONG WITH A FOOD YOU CURRENTLY CRAVE REGULARLY.  

I remembered super-duper star EETer Kathy used to love her blueberries along with her oat bran (which I still love and crave almost every day) microwaved together to make a “muffin”.  That didn’t sound too bad, so I tried that, keeping the quantity of frozen blueberries very small to start with.  IMPORTANT:  ONLY EAT THE FOOD YOU WANT TO CRAVE IN THE NEW COMBO RECIPE — AVOID THE OLD WAY AT ALL COSTS  — IT WILL HARM YOUR EFFORTS TO CRAVE IT!

3)      PHASE UP THE QUANTITY OF THE FOOD YOU WANT TO CRAVE IN THE NEW RECIPE OVER THE NEXT 6 WEEKS.  

I VERY slowly added more blueberries to my oat bran, and NEVER ate them on their own.  After about 6 weeks of this, I found I wanted MORE blueberries and liked the combo better than oat bran on it’s own!  I was once again craving frozen blueberries and I find I am craving them more and more every day!!

NOTE:  If you don’t find yourself enjoying and craving the food as part of the new recipe after 6 weeks, repeat the 3 step brain hack but try a different combo recipe.  Sooner or later it will click.

long john silvers

Trust me, it was an amazing feeling to be eating my Long John Silvers this weekend and think “you know what this could use….FROZEN BLUEBERRIES!”

This is a great discovery for your core foods, but can you see how many other applications this brain hack may have for your eating, exercise and activities?  EET does and we’re already using it with our clients — EET Behavioral Timing comes through again!

Like this idea?  Maybe obesity experts like Brown University will discover it in 4-5 years, but with EET, you can apply it today!  EET’s got a million science based ideas like this and they all come back to EET’s key to long-term success:

better timing better food = better results

 —————————————

Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

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