5 New Lessons EET (and I) Learned About Weight Loss, Fitness And Health in 2014

meme positive thinking

Best wishes for a very happy and healthy new year to all!  2014 taught me many new lessons that have improved EET.  #1 is the most powerful.  It explains the obesity and health crisis, along with dieters’ bizarre relationship with food and how they can love and hate it at the same time.   The EET Fitness Plan more than wishes you a happy, healthy new year — we want to help you achieve it by sharing a lot of new strategies and support based on these 5 lessons and more as we enter 2015.  Please stay tuned!  

5)   Achieving and maintaining weight loss, fitness and health is very different for people who have never been overweight or obese.

Potato Chips, 100,000 Nurses & NEJM Obesity Study = Cure For My Candy Binges?   POSTED ON NOVEMBER 12, 2014

My Binging on Chocolate, Candy and Potato Chips : 10 “Proven” Strategies I’ll Avoid – Obesity Solutions  POSTED ON NOVEMBER 7, 2014

My Binging on Chocolate, Candy and Potato Chips : Obesity Cause AND Cure  POSTED ON NOVEMBER 5, 2014

4) Science overwhelmingly proves there are no unhealthy foods, only unhealthy times – WAY more than I thought.

Am. Cancer Society 2000+ Studies Research: What SCIENCE Says About Processed Foods, GMO’s, Pesticides  POSTED ON OCTOBER 9, 2014

No HEALTHY Unsaturated Fats EET Guideline Backed by 50 Studies Over 600,000 People!  POSTED ON DECEMBER 15, 2014

“Moo” Year’s Resolution? 84% of Vegetarians and Vegans Return to Meat – China Study, Forks Over Knives Be Damned!  POSTED ON DECEMBER 22, 2014

meme plato

3) A whole lot more about the role and function of Glycogen in our metabolism 

EETfit Metabolic Exercise Anytime Anywhere in just 5-30 minutes. VIDEO of Basics  POSTED ON NOVEMBER 13, 2014

Same Diet, Calories, MORE Exercise = FAT GAIN for 70% Women! New Clinical Study Fitness? Health?  POSTED ON NOVEMBER 19, 2014

2) Exercise is the solution for weight loss fitness and health (lots of new info but mostly because of #1 below)

End The Health Debate VIDEO: NO Unhealthy Food, Only Unhealthy TIMES AND Gov’t Required Exercise?  POSTED ON NOVEMBER 25, 2014

Fitness Study: ONE Simple Exercise Can Predict DEATH > Age 51 SCORE MY TEST VIDEO!  POSTED ON DECEMBER 5, 2014

Vote NO on Soda Tax Prop D & E – 5 Reasons to Vote YES on “No Exercise” Tax Instead!  POSTED ON OCTOBER 31, 2014

meme nothing tastes as good skinny

1)  People’s brains are hard wired to fail at diet plans.  

Science Explains The Humiliation of Diet, Exercise Failure And What To Do About It  POSTED ON DECEMBER 23, 2014

NEJM Study: Diet and Exercise Denial NOT Metabolism or Unhealthy Foods is Major Cause of Obesity  POSTED ON NOVEMBER 30, 2014

KEY STUDY for Health: Eat, Drink Be Merry For Tomorrow We Diet  POSTED ON NOVEMBER 28, 2014

The ONE Weight Loss, Fitness and Health Statistic That Can Change Your Life Today  POSTED ON DECEMBER 18, 2014

2014 Study: 23 YEARS of Data Prove Long Term Weight Loss Via Diet and Exercise is IMPOSSIBLE.  POSTED ON DECEMBER 3, 2014



Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! 🙂


Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):


disclaimer oct 2012


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