2014 JAMA Harvard Study Confirms EET: CARBS ARE CARBS BITCHES! PALEO GI BULLSHIT!

MEME PALEO-BISCUIT-NAILED-IT

Results:  “In the primary diet contrast, the low–glycemic index, low-carbohydrate diet, compared with the high–glycemic index, high-carbohydrate diet, did not affect insulin sensitivity, systolic blood pressure, LDL cholesterol, or HDL cholesterol but did lower triglycerides from 111 to 86 mg/dL (−23%, P ≤ .001).”

Diets with low glycemic index of dietary carbohydrate, compared with high glycemic index of dietary carbohydrate, did not result in improvements in insulin sensitivity, lipid levels, or systolic blood pressure. In the context of an overall DASH-type diet, using glycemic index to select specific foods may not improve cardiovascular risk factors or insulin resistance.”

EET Fitness Comments:  

From EET’s Book Guideline 19 Eat Carbs All Day, The Fat Won’t Burn Away – Taught by EET since 2008, published January 2014

carb is a carb from eets book

 

You can be bitter that EET got this right 7 YEARS AGO– THERE ARE NO UNHEALTHY FOODS–ONLY UNHEALTHY TIMES — and bitter that you’ve missed out on years of incredible EETing experiences by trying to eliminate and/or feeling guilty about these amazing high glycemic carb foods or bitter that you’ve eaten these foods without EET and let your weight and fitness suffer unnecessarily!

OR– you can see this study as an incredible opportunity — perhaps now that Harvard research has once again confirmed EET’s Guidelines, it’s TIME for you to join the EET party!  You can start by learning how to stop forcing yourself to eat almond or coconut flour and sweet potatoes instead of the garlic bread and ice cream you really want — for absolutely no good reason whatsoever!   EET is here and ready to help put real science on your side!

Here’s an educational video on the development of the Glycemic Index, paleo diet and most “proven” nutrition.  How long are you going to keep falling for this bullshit?:

Additional Reading:  Effects of High vs Low Glycemic Index of Dietary Carbohydrate on Cardiovascular Disease Risk Factors and Insulin SensitivityThe OmniCarb Randomized Clinical Trial   Journal of the American Medical Assn,  December 17, 2014

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Learn more about other keys to The EET Timing Diet, for FREE!  (HURRY – OFFER ENDS SOON!)

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

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