Time Expert Offers Key To EVER Reaching Weight Loss, Fitness Goals

time warped cover

Here’s some helpful research about how we deal with TIME to guide you from “Time Warped: Unlocking the Mysteries of Time Perception:

“The way we hold the future in mind has important consequences for decision-making…Although we know intellectually that every activity we choose comes at the expense of other ways to use these hours, this only seems to matter to us in the near future; in the distant future we simplify the situation and omit crucial elements, forgetting that in a year’s time we will be just as busy.

This optimism that we have more time in the future is fascinating, because we never seem to learn that it’s not true.  So we postpone going to the gym today because we’re too busy, but sincerely intend to go tomorrow.  We retain a constant optimism about our future selves.  We’ll be better, we’ll be more organized.  And, therefore, we’ll have more time.  A year from now we picture ourselves as consistent, methodical people who could easily fit  in some extra activities.  But when we consider ourselves next week, we couldn’t possibly take anything else on.” 

 

So now you know more about how TIME FRAMES, and timing decisions pretty much control your future.  And you can see that it’s not so “different for everyone” as you might think.  You can keep hoping that somehow your schedule and the stress associated with your busy life will somehow miraculously disappear, and you can then put laser beam focus on your goals, or you account for the way your brain perceives different time frame decisions in your weight loss and fitness plan.  That’s what The EET Fitness Plan does, but you do have to be willing to learn a new way of thinking about time as it relates to weight loss, fitness and your relationship with food.  For example — think how different your weight loss and fitness efforts might be if you understood how to positively utilize this EET Guideline IN THE MOMENT before, during and after every bite of food you take:

EET Guideline 20  Where do you want to be in 5 years?

25 EET Guidelines

go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s