5 Minute Exercise Routine Video: EVERYONE Can Improve At Sitting Rising Test (SRT) and LIVE LONGER!

sitting rising test

It’s been all over the national news, a recent clinical study showed that your ability to do one simple exercise, The Sitting Rising Test (SRT) can be a strong predictor of your death, especially for those over 50 years old.  In the following video EET fitness covers all the details of the SRT including the science, what it really means to you, and most importantly, we provide a step by step exercise plan for how to improve at the SRT as well as other moves that can drastically reduce your chance of injury.

We can’t swear they’ll predict your death, but there’s no doubt that improving at these routines will GREATLY improve your quality of life every day!  We’ve broken up the video into segments so you can watch what interests you most:

The science and basic details behind the Sitting Rising Test (SRT)

Improve at the SRT: Go Easy Fitness’ Step By Step Exercise Routine – Beginner, Intermediate and Advanced versions are shown:

EET’s 10 Bulletproof From Injury Moves Exercise Routine to reduce risk/improve recovery from injury  Beginner, Intermediate and Advanced versions are shown:

Entire Time To Get Fit TV Show (Full 30 minute Presentation covering the entire SRT/Injury Prevention Routine)

email us with your questions, comments and thoughts at eetfit@gmail.com

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go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

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