Here are some of the main differences between two Timing based diets. EET (Eating and Exercise Timing) from The EET Fitness Plan and Intermittent Fasting
Sources for the above chart included interviewing dieters who have seen success and failure on both diets. We welcome any suggestions for adjustments from others who feel they have something to add.
Note – You can learn more about EET and behavioral diets HERE or a lot more HERE. There are a number of variations in Intermittent Fasting plans and you can find more details about them HERE and HERE.
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