The chart above and video below cover details of the two major time based diets: The Eating and Exercise Timing (EET) Fitness Plan and Intermittent Fasting (IF).
Could time based diets be the lasting cure for obesity and diabetes that decades of calorie counting, portion control and countless other restrictions has failed to produce? Part 1 of this “TIME to Get Fit!” TV Show overviews these two established uses of time for weight loss, health and a different relationship with food.
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