KEY STUDY for Health: Eat, Drink Be Merry For Tomorrow We Diet

burning fat bad idea

Results:  The data clearly supported the prediction that restrained eaters in the diet condition would consume the most cookies. When the restrained eaters were told that they would begin a week-long, low-calorie diet starting immediately after their participation in a cookie taste-rating task, they ate more cookies than did restrained eaters not asked to diet or unrestrained eaters in either condition.

Read the study:  Eat, Drink and Be Merry For Tomorrow We Diet  Journ Ab Psych 2002

 

—————————————

Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

EET Timing Diet = Candy Crush Saga w/ REAL FOOD! 5 Examples For Thanksgiving Fitness Health

ice cubes

I constantly get Facebook invites to play “Candy Crush Saga”.  Online games are cool, but I prefer to play The EET Timing Diet game because I want the REAL WORLD rewards — Weight Loss, Fitness AND the Foods I love in the amounts I love!  I understand your skepticism, so here’s more on how I play just in time for the holidays!

101 situational diet

How can anyone be expected to stick with a miserable diet when the food available during weekends, parties, the restaurants, the business and vacation travel and of course THE HOLIDAYS seems so much more enjoyable!  If you are skilled enough to get  these “situational challenges” ON your diet, your chances of long term success skyrocket.   This is why EET created guidelines built to help you win the game during all those situations and more.  Below are 5 examples: 

Objective of the EET Timing Diet Game — Take on the challenge of finding ways to use EET’s Guidelines to meet your weight loss and fitness goals while eating all the foods you love in the amounts you love!  You can do it!  Good Luck!

ice cubes

Remember Ice Cubes Candies?  

Take the delicious ice cube candies pictured above.  They represent “The Enemy” to most dieters, but, without a doubt, they are part of the SOLUTION for success on the EET Timing Diet!  How?  

In the EET Timing Diet we “eat our treats to lose our weight” (our 2008 concept now proven for years in multiple clinical studies).  How could you use EET’s Guidelines below to build effective strategies to eat Ice Cubes, “put science on your side” and succeed on your diet?  You are only limited by your imagination and your knowledge of EET Timing.   Let’s start with 5 of the ENDLESS examples I can create from EET’s 25 Guidelines:  

25 EET Guidelines

1 Yo Yo Must Go –  Keep frozen ice cubes in the freezer.  Move two to the fridge first thing in the morning.  Eat them along with a low carb snack or meal YOU ENJOY at two challenging times you are tempted to eat high carb snacks or meals

4  Don’t Enjoy It, Don’t Eat It!  Use two ice cubes as a “finisher” at the end of your largest meal of the day once you cross “The Line in The Sand”

5  Half Truths About Whole Foods:  Eat 5 ice cubes for dessert after a solid 20 minute EET Exercise session along with a huge high carb meal (that also includes 10-5-1-1 which is Guideline #18) and know that offers more health (physical AND MENTAL!) benefits than any meal you could eat from a whole foods specialty grocery store without exercise.  

6 The Sweet News about Refined Sugar – The refined sugar in Ice cubes can be VERY healthy after an EETfit Metabolic Exercise Workout for Glycogen restoriation as well as muscle building and recovery.  Add 2 to your post workout meal on days you’re planning to follow the EET Metabolic Timing Cycle.  BONUS! Add 2 more right before bedtime as an optional “Emergency” snack as a further reward for your consistency in your exercise.

15 Motivation Can’t And Willpower Won’t –   Every time you feel like you want to eat a bunch of high carb foods, IMMEDIATELY grab 3 frozen ice cubes and time how long you can suck on one without chewing it up.  If you can eat 3 ice cubes without chewing you can then eat 3 meaningful portions of other high carb foods.  If you chew even once, you can finish the ice cubes but have to wait till your next planned meal for more high carb foods. ADVANCED:  See if you can take longer to suck on/eat the 3 ice cubes each time you try!

NOTE:  The food of choice doesn’t have to be Ice Cubes, it could be any “classic treat” you find through EET’s SEARCH that you love and haven’t eaten for years—searching is a GREAT part of the EET Game and trust me they’re out there!)

So, I hope you can see why I don’t accept the invites to play Candy Crush online.  I’m in the game of amazing food every day in the real world and getting real results.  Works for me–and can for you too with a little imagination–you game?

—————————————

Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

End The Health Debate VIDEO: NO Unhealthy Food, Only Unhealthy TIMES AND Gov’t Required Exercise?

bunch of whens pic

 The EET Timing Diet can end your confusion about what foods are “healthy” vs “unhealthy” by putting science on your side.   In this sneak preview of an upcoming episode of EET’s TV Show TIME To Get Fit!, we explain how TIMING ends the debate once and for all.  We also raise an important question about exercise that everyone should be thinking about.

And be sure to check out our Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

EET Timing Diet Holiday Survival Guide TV Show Video Keys For Weight Loss, Fitness, Health

cover photo for blog post

What’s your strategy for eating and exercise during the holiday season?  EET’s teaches to LOVE every bite of amazing food you eat, and ENJOY YOUR LIFE WITHOUT RESTRICTIONS OF ANY SORT using The EET Timing Diet.   We show you how EETers have been doing this successfully for years using TIMING in our newest episode of EET’s TV Show TIME To Get Fit!  We’ve created a short overview video with the keys or you can watch the entire show below in this post.

Overview of EET Timing Strategy for enjoying the holidays like never before:

Or check out the full Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

ANSWERS! The EET Timing Diet “Puts Science On Your Side” For Lasting Weight Loss, Fitness, Health?

SARA LEE BREAD SLIDE

The EET Timing Diet claims to “put science on your side for lasting weight loss and fitness”  With that in mind, here are 5 of the 10 answers per EET’s Guidelines to The EET Timing Diet Quiz from earlier this week.   We’ll cover the rest soon.   

3) Timing creates or controls almost every feeling of hunger you have every day.  ANSWER: TRUE!

timing controls hunger

Clinical Study Different Meal TIMING SAME CALORIES NO EXERCISE = 10 MORE Pounds Lost! 

2014 Study Confirms Timing Over Calories For Weight Loss

It’s Not What You Eat, It’s WHEN You Eat It – Amazon.com

 

4) There’s not a single food at Whole Foods Markets worth paying an extra penny for in your efforts for long term weight loss, fitness and optimal health.  ANSWER:  TRUE!

18yo yo macronutrients

 

Am. Cancer Society 2000+ Studies Research: What Science Says About Processed Foods, GMO’s Pesticides

5) Subway has had a greater role in the obesity crisis than any other fast food restaurant.  ANSWER:  TRUE!

food time diet killing subway

Truth About Jered and Subway, No Healthier Than McDonalds per UCLA Study

6) Ice cream is one of the healthiest foods for weight loss on the EET Timing Diet  ANSWER:  TRUE!

nutrient timing sugar

 

For Lasting Weight Loss Trust The Chocolate Cake TIMING Study

The Twinkie Experiment and EET’s Dilly Bar Diet – Junk Food Diets Can Work

 

7) Don’t eat bread during low carb meals on the EET Timing Diet.  ANSWER:  FALSE!

22yo yo all restrictive
8yo yo clinically proven

SARA LEE BREAD SLIDE

 

 

8) It’s a good idea to eat decadent high calorie, high fat and high carb desserts along with a diet soda.  ANSWER:  TRUE!

20yo yo behavioral factors

3 Science Backed Strategies To Stop Binge Eating Using Music The Who, Springsteen, More

EET’s “Science Backed” Guidelines have delivered amazing lasting results for EETers!  Feel free to ask any questions — will follow up with more answer soon!

eet iceberg

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

Why Deprivation Diet When Exercise WORKS For Weight Loss, Fitness, Health

skip exercise skip meals

Holiday Season is HERE!  EET wants to help you eat MORE and weigh less!!  Sooo….Assuming your goal is weight loss, fitness and improved health here are some quick questions to think about: Studies are very unclear in proving ANY single food or food group directly causes serious diseases like cancer or diabetes or even obesity (not sugar, not processed foods, not artificial sweeteners, not HCFS — NONE have clear evidence).

However, studies are far more conclusive that properly designed EXERCISE can PREVENT, dramatically reduce or even CURE these most serious illnesses/conditions (especially high blood pressure and triglycerides).

Questions:

1) Why do dieters focus so heavily on restricting food groups when ALL the evidence actually says that will cause weight gain over time?

2) Why do people ALWAYS make time for their meals (and even go out of their way to eat their meals if their schedule gets screwed up), but act as though exercise is optional?

3) Does the chart above bother you? Why??

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

Same Diet, Calories, MORE Exercise = FAT GAIN for 70% Women! New Clinical Study Fitness? Health?

FAT GAIN STUDY 14

A brand new Clinical Study showing FAT GAIN with more exercise can now be added to the overwhelming evidence that the Calories in vs Calories out “sacrifice based” model for weight loss is completely flawed.  The only question left is why do so many failed yo-yo dieters as well as weight and fitness obsessed skinny people continue to make the world of weight loss and fitness frighteningly like “The Matrix”:

“Most of these people are not ready to be unplugged….Many of them are so inurred, so hopelessly dependent on the system, that they will fight to protect it.”

Personally, I gave up on the calories in vs calories out, sacrifice and pain are necessary for success model 7 years ago after two life changing events:

1)   A good long look in the mirror revealed I had gained 25 pounds in 20 years trying to succeed using the calorie and sacrifice based model.

2)  A good long look around the world and realizing no one else was succeeding using this model either.   A microscopic handful somehow managed to give up amazing food while endlessly exercising then acting like that’s something to be admired (it’s NOT imho), while 99.9% of obese people simply gave up their health and fitness relying on this “proven” model.

Oct 2014 Clinical Study:  OVERWHELMING EVIDENCE MODERATE EXERCISE = FAT GAIN

Predictors of fat mass changes in response to aerobic exercise training in women.

Exercising but Gaining Weight – NYTimes.com

New Study Finds Exercising Could Make You Gain Weight ABC news

Past EET Blog Posts:

Exercise For Weight Loss : Learn These 5 Keys Or Just Stop, PLEASE!

Obesity Research to Nike : Just Do It Exercise For Weight Loss HUGE Failure

I could write an endless science-based essay on how EET is not the least bit surprised by the latest study’s results while scientists continue to be baffled and somehow conclude “you just need discipline”.  I could also explain steps you could take today to break out of this pain-filled matrix.  But I won’t.  I’ve already written many.  Hell I’ve gone on TV to explain it.   It doesn’t seem to help.

The choice is yours:  you can spend time trying to spin the results of this latest study in some way that will allow you to keep believing in the current calorie and sacrifice based model of  “eat less and exercise more”, or you can step outside the Matrix and learn what science says truly has a chance of working long-term.

20yo yo behavioral factorslong term weight loss impossible eet slide

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

10 Keys To The EET Timing Diet – Which ONE is FALSE for Weight Loss, Fitness, Health?

krave vs trader joes

EET Timing Diet Quiz! Which of the following statements is FALSE based on the guidelines of the EET Timing Diet (note–this means EET believes ALL the other statements are TRUE!)

1) Fast weight loss can be a big part of your diet plan on The EET Timing Diet.

2) Krave Chocolate Cereal is far better nutritionally than Trader Joe’s Organic High Fiber O’s Cereal

3) Timing creates or controls almost every feeling of hunger you have every day.

4) There’s not a single food at Whole Foods Markets worth paying an extra penny for in your efforts for long term weight loss, fitness and optimal health

5) Subway has had a greater role in the obesity crisis than any other fast food restaurant.

end food slavery

6) Ice cream is one of the healthiest foods for weight loss on the EET Timing Diet

7) Don’t eat bread during low carb meals on the EET Timing Diet.

8) It’s a good idea to eat decadent high calorie, high fat and high carb desserts along with a diet soda.

9) Doing at least 2 minutes of exercise 5-6 days a week is essential to reaching your weight and fitness goals if exercise is going to help you.

10) It’s GREAT that science has proven weight loss and fitness using diets with deprivation and restrictions is IMPOSSIBLE for over 5 years

Feel free to ask any questions — will follow up with answer and details soon!

eet iceberg

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

EETfit Metabolic Exercise – 1 Step Health, Fitness, No Gym! VIDEO Shows How!

aerobic step trailer

Do you need the ability to walk up steps?  I say YES–a hellova lot more than say, bench press where you lay down and push a weighted bar up–how many times is THAT skill needed in life?  I’m gonna ball park NEVER.  

This 30 second video shows you one of many FUNCTIONAL workouts I choose from every day as part of my 5-30 minute EETfit Metabolic Exercise Routine that also creates some nice fat loss. The single step exercise is also FAR more effective than running full flights of stairs for many reasons EET will soon be sharing.  

MANY successful EETers also do this 1 STEP exercise but they don’t find the cool scenery like I do so I bet they don’t enjoy it as much!!   NOTE: This exercise is simple but it’s not for a beginner!!  EET will offer a complete video of how to use this exercise for improved metabolism and fitness including beginner intermediate and advanced levels soon.

 

1 basic workout formats

EET’s New and Improved Progressive Interval and Circuit Workout Formats work with a wide variety of exercises and are carefully designed to encourage

CONSISTENCY  * INJURY PREVENTION  * IMPROVED FAT METABOLISM  * FUNCTIONAL FITNESS

 How fit?  About a month ago, I joined a neighbor on their 10 mile hilly trail run–I hadn’t run for distance in over a year!  Result?  Enjoyed the entire 10 miles without stopping (though it felt like it took forever) and no soreness at all the next day!

Add occasional challenges like that to weight and fitness beyond my goals and many challenging work and adventure related activities,  and you get an idea how my EET Metabolic Exercise is going so far….. 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

EET’s 1 Minute Stretch Routine VIDEO = 7 Years of Injury Free Exercise (And Life!)

1 minute stretch tam

 This one minute video shows you my exact stretch routine as part of my daily EETfit Metabolic Exercise that has kept me injury free for the last 7 years.  The move I call “the stretch I love to hate” looks a little odd–but I learned it from a Navy Seal and it works!!  Anyhow, 5 basic moves and that’s it.  NOTE: This stretch routine is simple but it’s not for a beginner!!  EET will offer a complete video of how to use this stretch including beginner and intermediate levels soon.

muscle mastery added to foundation

With EET’s Two Must Haves,  thanks to CONSISTENCY my body gets the message that it needs to be ready to ramp up to full intensity VERY quickly WITHOUT RISKING INJURY.   

7 Years of consistent, injury free full intensity workouts, weight and fitness beyond my goals and many challenging work and adventure related activities,  tell you how the 1 minute stretch is going so far….. 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012