EET Timing Censored By NY Times Best Selling Born Fitness – Finally Debunks Israel Timing Study!

censored

Say whatever you want about me personally, but don’t even THINK about messing with metabolic or behavioral timing as a proven path to weight loss, fitness and an amazing relationship with food, or we’re gonna have issues.

A few days back I saw this post on what appears to be the very popular Born Fitness blog:

Eating At Night Does Not Make You Fat   

The title caught my attention because it was clearly a post about WHEN you eat….aka timing.  So I read with great interest what the author Adam Bornstein, “one of the top 10 influencers in the world of fitness” (per his blog) had to say about eating at night.  It looked like just another fluff piece to me to convince you that you must find “whatever works for you” until I got to this bold heading:

Science Says: Late Night Eating Does Not Make You Fat

If you’re gonna make a statement like that, you best be able to back it up.  Adam tried– he cited an Israeli study that concluded eating carbs at night created more weight loss and better health.  It involved 78 people over 6 months with no follow up (that I’m aware of).  But that was it.  Apparently, to this guy, one study creates scientific fact.  I rarely bother commenting on blogs but this guy was either ignorant to a lot of scientific research or purposely misleading people about timing because, for whatever reason,  he personally doesn’t think it matters.  Plus I was sick and tired of people throwing up the ONE timing study that showed different results and decided it was time to solve that mystery too.

Anyhow–I sent the following comment two days ago — It required approval — and was never approved — I kind of anticipated this so I saved it and those interested in the truth about eating at night can read it here and now:

You might want to check on current science before making a bold statement like “science says late night eating does not make you fat”. My research and 7 years of practical experience shows the exact opposite conclusion. I don’t know all the details of your Israel study–like the nutritional guidelines of the meals, exercise involved, etc, but I can share with you 3 large scale clinical studies that show eating later is processed very differently by your metabolism than earlier eating.

Timing of food intake predicts weight loss effectiveness

M Garaulet, P Gómez-Abellán, J J Alburquerque-Béjar, Y-C Lee, J M Ordovásand F A J L Scheer april 2013 Intl journal of obesity — Harvard Participated in this study of 420 people

High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women Journal of obesity July 2013 This study was the most dramatic with early eaters losing a FULL 10 ADDITIONAL POUNDS on the same diet as late eaters.

and

Morning meal more efficient for fat loss in a 3-month lifestyle intervention. Jour of Am Coll Nutr May 2014

There are also many recent studies with mice (4 in just the last few months–2 by Scripps Institute and 2 From Japan) showing the dramatic effects of metabolic timing eating and exercise — both for obesity and to control or eliminate chronic disease — happy to provide them upon request.

Add to that my 7 years experience helping diabetics develop EET (Eating and Exercise Timing) Diets who have shown almost instant AND LASTING improvement in their glycemic control, dramatically reducing or eliminating the need for insulin by simply changing their timing and I think you can see that there’s a whole lot of science that doesn’t agree with your basic premise.

Jon Pearlstone, Founder
EET Fitness

PS I’ve heard about that Israel study before but you mentioning it again had me wanting to get to the bottom of it–didn’t take long….this is your version of “science?”

NOTE:  I FINALLY PUT THE ISRAEL TIMING STUDY TO REST — the findings make perfect sense now –experience tells me those who ate carbs at night didn’t eat them during the day– but those who were supposed to eat them during the day–ate them at night too!  Here’s exactly what I wrote with details….

From: Today Heath — http://www.today.com/health/ca…
“But we weren’t sold, since most research shows the the timing of your meals matters less than your overall nutritional intake. So we consulted with Alan Aragon, M.S., Men’s Health nutrition advisor, to get to the bottom of things. His take? It’s important to note that RESEARCHER’S DIDN’T TRACK COPS’ PHYSICAL ACTIVITY and OFFICERS SELF REPORTED HOW MUCH THEY ATE!!!! In other words, we don’t really know what they ate–or if their weight loss came from exercise instead of diet, says Aragon.

Let’s be clear:  The guy’s premise is not wrong.  Eating at night is NOT what makes you fat. EET advises everyone eat at night!   BUT, THE SCIENCE IS CLEAR. the food choices you make at night can make a huge impact on your weight loss and fitness efforts.  If you eat most of your carbs at night on a regular basis, you are missing out on a metabolic opportunity to lose weight, and become more fit and healthy in multiple ways–whether you exercise or not.

Sadly, you probably won’t read that anywhere but here on EET’s Blog because “industry experts” don’t want to admit they haven’t put science on your side for all these years.

 

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

2014 Cornell Univ Study Confirms EET’s Scale Timing System for Weight Loss

cornell scale self monitoring

Conclusion: The results of the secondary analysis showed that daily self-weighing was generally associated with weight loss while breaks longer than one week and, especially, longer than one month were associated with weight gain….Therefore, individuals seeking weight maintenance may be encouraged to conduct self-weighing at least weekly.

Two people (OUT OF 40–the red line in the graph above) continued self-monitoring after 52 weeks…. The adherence to frequent self-weighing decreases over time.

EET Fitness Comments:  

Guideline #3 My Scale and Me BFFs! (read for free at this link)

Still not convinced EET puts “science on your side?”  What’s it gonna take??!!  We began the year with Harvard confirming EET Timing has significant metabolic benefits.  Last month, it was Brown University having an aha! moment about cravings that EET had in 2008. Now Cornell joins the EET Timing party with a nugget from EET’s Scale Management System.

Of course EET Fitness has built in strategies to deal with the stress and guilt associated with consistent weigh-ins that will help you STAY with your diet and weigh-in plan for the long haul.  Give the Ivy League TIME, they’ll get there! :-)

Additional Reading:  Are Breaks in Daily Self-Weighing Associated with Weight Gain? PLOS ONE  November 2014 – source of graph at top of post

 

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

The ONE Weight Loss, Fitness and Health Statistic That Can Change Your Life Today

meme eat all you want

The one life changing stat about weight loss won’t smack you in the face.  Is it that more than 100 MILLION dieters spend somewhere between $20 and $60 BILLION EVERY YEAR year on plans proven to ultimately fail?  Nope, but you gotta admit, that’s a pretty good one.  It’s subtle, but far more lethal.  Like a venomous spider bite.  No big deal at first, but a little later, you feel a little itch, take a look in the mirror and find your flesh is liquifying.  Here it is…..

Dieters typically make four to five attempts per year.

What does this statistic that represents the behaviors of over 100 million+ dieters say about what those folks are doing between those four to five attempts per year? EVERY year.

When you truly understand what this single stat represents,  you’ll realize the cause of our obesity and chronic disease epidemics, and finally have a real chance of making ONE attempt at finding a plan that focuses on a science backed approach to weight loss and fitness that can be measured in years instead of per year .

Did your life just change?  Probably not, but now that you know this life changing stat, when you get that little itch to go off your diet, it just might.

Additional Reading:

100 Million Dieters, $20 Billion: The Weight-Loss Industry by the Numbers (source of the life changing stat)

Weight Loss Market in U.S. Up 1.7% to $61 Billion

 

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

3 Step Brain Hack to CREATE New Cravings For Foods That Help Weight Loss, Fitness, Health

frozen blueberries

A few months ago, it became official.  I was completely sick of frozen blueberries.  They tasted like DIET.  A true love affair with an amazing food was coming to an end, but, at the same time,  I really didn’t want it to because of the antioxidants and other health benefits blueberries offer.   What could I do?  I studied EET’s Guidelines and reflected on my eating timing patterns over the last 7 years.  I realized this happens to us in many areas of our lives…..

I don't know where we went wrong,
But the feeling's gone
And I just can't get it back. 
     ----If You Could Read My Mind  Gordon Lightfoot

 3 Step Brain Hack to Create A New Craving 

 1)     STOP EATING THE FOOD YOU WANT TO CRAVE. 

This strategy works perfectly for foods like pizza and ice cream, no?  So, let’s use the power of cravings to our advantage!! NEVER force yourself to eat the food you want to crave — If you don’t enjoy it– DON’T EAT IT! (EET Guideline #4).  I completely stopped eating frozen blueberries for about 3 weeks.

2)     REINTRODUCE THE FOOD AS PART OF A NEW “COMBO RECIPE” ALONG WITH A FOOD YOU CURRENTLY CRAVE REGULARLY.  

I remembered super-duper star EETer Kathy used to love her blueberries along with her oat bran (which I still love and crave almost every day) microwaved together to make a “muffin”.  That didn’t sound too bad, so I tried that, keeping the quantity of frozen blueberries very small to start with.  IMPORTANT:  ONLY EAT THE FOOD YOU WANT TO CRAVE IN THE NEW COMBO RECIPE — AVOID THE OLD WAY AT ALL COSTS  — IT WILL HARM YOUR EFFORTS TO CRAVE IT!

3)      PHASE UP THE QUANTITY OF THE FOOD YOU WANT TO CRAVE IN THE NEW RECIPE OVER THE NEXT 6 WEEKS.  

I VERY slowly added more blueberries to my oat bran, and NEVER ate them on their own.  After about 6 weeks of this, I found I wanted MORE blueberries and liked the combo better than oat bran on it’s own!  I was once again craving frozen blueberries and I find I am craving them more and more every day!!

NOTE:  If you don’t find yourself enjoying and craving the food as part of the new recipe after 6 weeks, repeat the 3 step brain hack but try a different combo recipe.  Sooner or later it will click.

long john silvers

Trust me, it was an amazing feeling to be eating my Long John Silvers this weekend and think “you know what this could use….FROZEN BLUEBERRIES!”

This is a great discovery for your core foods, but can you see how many other applications this brain hack may have for your eating, exercise and activities?  EET does and we’re already using it with our clients — EET Behavioral Timing comes through again!

Like this idea?  Maybe obesity experts like Brown University will discover it in 4-5 years, but with EET, you can apply it today!  EET’s got a million science based ideas like this and they all come back to EET’s key to long-term success:

better timing better food = better results

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

No HEALTHY Unsaturated Fats EET Guideline Backed by 50 Studies Over 600,000 People!

saturated fats

Conclusion: Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.

Primary Funding Source: British Heart Foundation, Medical Research Council, Cambridge National Institute for Health Research Biomedical Research Centre, and Gates Cambridge.

EET Fitness Comments:  

Guideline #19 Eat Carbs All Day The Fat Won’t Burn Away

And to those experts who’ve spent years creating fear about saturated fats while encouraging eating lots of unsaturated fats because they’re “heart healthy”, this thought came to mind….

Additional Reading:  Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis

NY TIMES:  Study Questions Fat and Heart Disease Link   (also – source of quote at top of post)

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

Study: US Obesity Rates Soar As Whole Foods, Gluten Free Grow, McDonalds, Coke Shrink -NO COINCIDENCE! TIME for EET??!!

2014 obesity stats

RESULTS:  “The obesity rate increased from 27.6% to 29.4% of adults, Nearly a quarter of people report doing no physical activity or exercise in the last 30 days, which may be partly to blame. That number increased from 22.9% in the 2013 report to 23.5% in this year’s report….Obesity, a leading contributor to death in the USA, has more than doubled over the last 25 years, the report shows….”

“….But Emanuel says he takes heart in slower sales at McDonald’s and Coca-Cola, as announced in their recent earnings reports.”

EET Fitness Comments:  

Guideline #25  End the Obesity Crisis:  Enjoy Four Sodas A Day


obesity vs 5 years eet

 

   give me 5 for exercise long term weight loss impossible eet slideSources and Additional Reading:  America’s Health Rankings Annual Report:  United Health Foundation 2014

 US falls behind on exercise, gets fatter

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

HARVARD RESEARCH: Reach Weight Loss, Fitness Goals w/A Simple Score from 1-100

meme you can do it

If you’ve recently set a weight loss/fitness goal The EET Fitness Plan wants to put science on your side. Take a moment and guestimate your “confidence score” from 0-100 with 0 being no chance and 100 being as sure you’ll reach your goal as that your name is, well, whatever your name is :-). Now check out this Harvard research that shows the impact of low confidence in your goal. Sound familiar to anyone?

 EFFECTS OF LOW CONFIDENCE ON PERFORMANCE GOALS 

 1)     Loss of belief in your ability to reach the goal

2)     More defensive and less effort to avoid confirming failure

3)     Worry about all that can go wrong and likelihood of failure

4)     Anxiety or shame, desire to quit efforts

5)     Concern about others judging you negatively for likely failure

From Study: Goals: An Approach to Motivation and Achievement. Elliott and . Dweck Laboratory of Human Development, Harvard University 1988

THE TAKEAWAY

If your confidence score is below 70 CHANGE your goal IMMEDIATELY. (start by breaking it down–make it shorter or easier) to get that goal ABOVE 70 and only focus on the goal that scores above 70 FORGET THE OTHER GOAL until you can score it higher–evaluate weekly and adjust accordingly — your results should skyrocket!

Like this idea?  EET’s got a million of em!  If you really want to dig into the topic of Goal Setting EET here’s additional options:

 Weight Loss and Fitness Goals: Key To Success or Failure? EET & HARVARD Say BOTH!

 EET Guideline #20 Where do you want to be in 5 years? 

EET Webinar:  Where will you be in 5 years.  Does It Matter?

EET Webinar:  How to reach EET’s ultimate goal

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

Proof 2015 Obesity Expert Research = 2008 EET Fitness Research for Diet, Weight Loss, Health

obesity vs 5 years eet

Since 2008 (nearly 7 Years) have you weighed what you want, had the health and fitness levels you want, and eaten EVERYTHING you want in the portions you want? I have–in my 40’s and 50’s – after twenty years of failure — HOW?  The Metabolic and Behavioral Timing Guidelines of  The EET Fitness Plan.  

Experts seem to like the new way obesity research is headed which is exactly where EET was heading back in 2008.   Yesterday EET shared the lastest 2014 breakthrough on cravings by researchers at Brown University that EET published in 2011 and has used and taught since 2008.

That 2014 Brown study is “indicative of a recent shift in the field toward examining neurological treatment rather than physical activity, which has been the norm”, explained Katie Becofsky, a postdoctoral research fellow who was not involved in the study.

Demos (Brown Study Leader) said she wants to do further research on how these methods could work to reduce cravings over an extended period, as scientists “don’t know how these strategies could affect cravings over a longer period of time.”   EET does….Dr. Demos and any other researcher interested can start their future research here:  

Weight Loss : The Single Most Important Step (2010)

Brain Function Research Supports EET/EAT’s Metabolic Memory (2010)

akEETdo Webinar:  EET’s 4 Step System to Face and Manage Cravings, October 2011

Life’s Essentials: Water, Electricity, Food Cravings? (2010)

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals (2014)

It’s Not What You Eat It’s WHEN You Eat It (2014)

Nobel Prize Research Explains Weight Loss, Fitness Through EETs Brain Triggers (2014)

EET is not claiming to have all the answers, but we appear to be about 7 years ahead of the curve.  Will EET continue to head in the right direction?  Nothing is guaranteed, but….

Since 2008 (nearly 7 Years) have you weighed what you want, had the health and fitness levels you want, and eaten EVERYTHING you want in the portions you want? I have–thanks to The EET Fitness Plan.  

Further Reading:  Thinking about cravings may combat obesity

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

2014 Brown Univ. Study: Obesity Cravings “Breakthrough” EET Published in 2011

brown univ study vs eet discovery

RESULTS:  “Participants were asked to use four cognitive strategies in random order: 1) DISTRACT – thinking about something other than enticing food; 2) ALLOW – accepting one’s thoughts and recognizing they are just thoughts that need not be acted upon; 3) LATER – focusing on negative long-term consequences of eating the food; and 4) NOW – focusing on immediate reward of the food. Participants underwent functional MRI scanning and rated their urge to eat on a 4-point scale. The results showed that the LATER condition reduced the urge to eat the most. The LATER condition also increased brain activity the most in areas that as associated with inhibition of overeating.”

“Today, this particular strategy is not currently employed in standard behavioral weight-loss treatments, yet in future studies we will examine whether incorporating this strategy into weight loss treatments may be a viable new approach for clinicians to employ”    —-Dr. Kathryn Demos, PhD, Assistant Professor of Psychiatry and Human Behavior, Brown University

EET COMMENTS:  Lately it’s been looking more like Science is trying to put EET on its side rather than EET chasing science!  Note to Dr. Demos — We hope you’ll return our emails.  EET can save you a LOT of research TIME!! :-).  

 akEETdo Webinar:  EET’s 4 Step System to Face and Manage Cravings, October 2011

akEETdo

EET Members can listen to this EET BEHAVIORAL TIMING Webinar ANY time and hear all the details RECORDED IN OCTOBER 2011 detailing how to use the obesity industry’s “latest 2014 discovery”, plus a whole lot more they haven’t figured out yet!

Guideline #7  Lose Weight While You WAIT (another word for LATER, right?!)

Special Bonus if you’re still reading! EET members can write us at eetfit@gmail.com and we’ll share the UNPUBLISHED ADVANCED EET Guideline that covers all our findings related to cravings!

Read The Study:  Thinking About the Long-Term Impact of Your Food Choices May Help Control Food Cravings

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012

Fitness Study: ONE Simple Exercise Can Predict DEATH > Age 51 SCORE MY TEST VIDEO!

 

6 year living exerciseEarly workouts suck imho.   So it only makes sense that I tried the Sitting Rising Test at 7:30 AM barely awake after a night of excessive alcohol, processsed food and refined sugar :-) .  Judge my score in the video below!

RESULTS of The Study:  “Musculoskeletal fitness, as assessed by Sitting Rising Test (SRT), was a significant predictor of mortality in 51–80-year-old subjects.”  Each unit increase in SRT score conferred a 21% improvement in survival.”

EET COMMENTS:  Be skeptical if you like, but how does that help you?  Ignoring this remarkable study and other FUNCTIONAL FITNESS moves would be very foolish.  IMPORTANT:  Do not try EITHER of the exercises shown in the videos below without consulting your health professionals and a proper EET Progression — HIGH RISK OF SERIOUS INJURY!!

7:30 AM Dec 4, 2014 SRT 

 

What’s my score?  While researchers chose to focus on when you’ll DIE, EET Fitness can show you how to use the SRT exercise, as well as others EET has taught for years (see FOH Test and our 10 “bullet proof” injury prevention moves below) to LIVE a much higher quality of life, however long it may be. 

7:35 AM Dec 4, 2014 EET’s “Gold Standard” For Functional Fitness – The FOH (Feet Over Head) Test

 

metabolic exercise  cover#12 Give Me 5 For Exercise

#13 Love Your Activities, The Weight Loss Will Follow  

Read The Study:  Ability to sit and rise from the floor as a predictor of all-cause mortality Preventive Cardiology 2013

Simple Sitting Test Predicts How Long You’ll Live

The exercise that predicts your DEATH (Video of a freak who scores a 10! :-))

Interested in EET Personal Training for Injury FREE Functional Fitness?    Contact us at  eetfit@gmail.com    Click here if you want to sign up for EET.

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Be sure to check out EET’s Holiday Survival Guide Episode featuring my “special guests” – LOTS of amazing food and specific ideas on how to make sure you enjoy it! :-)

 

Learn more about other keys to The EET Timing Diet, for FREE!

  Go to www.eetfit.com to download our FREE EET Timing Diet Personal Training Guide and learn how to love your diet– no registration, no obligation of any kind, we just want everyone to know how Timing is different!

EET personal training guide cover

EET also strongly recommends you read our previous two blog posts before diving in to The Guide, to get the best possible introduction to The EET Timing Diet:

A Wildly Successful 7 Year Weight Loss and Fitness Plan – Can YOU Do EET Timing?

Proof You’re ONE THOUGHT Away From Reaching Your Weight Loss And Fitness Goals

You can learn EET much more quickly by joining the discussion at  The EET Community today!   We’ve covered many helpful EET topics (go HERE to check out the discussions already in progress!):

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com    Click here if you want to sign up for EET.

(Check out several Guidelines along with the list of EET’s Guidelines for FREE in the Look Inside Section of EET’s Book HERE):

 

disclaimer oct 2012