5 Minute Exercise Routine Video: EVERYONE Can Improve At Sitting Rising Test (SRT) and LIVE LONGER!

sitting rising test

It’s been all over the national news, a recent clinical study showed that your ability to do one simple exercise, The Sitting Rising Test (SRT) can be a strong predictor of your death, especially for those over 50 years old.  In the following video EET fitness covers all the details of the SRT including the science, what it really means to you, and most importantly, we provide a step by step exercise plan for how to improve at the SRT as well as other moves that can drastically reduce your chance of injury.

We can’t swear they’ll predict your death, but there’s no doubt that improving at these routines will GREATLY improve your quality of life every day!  We’ve broken up the video into segments so you can watch what interests you most:

The science and basic details behind the Sitting Rising Test (SRT)

Improve at the SRT: Go Easy Fitness’ Step By Step Exercise Routine - Beginner, Intermediate and Advanced versions are shown:

EET’s 10 Bulletproof From Injury Moves Exercise Routine to reduce risk/improve recovery from injury  Beginner, Intermediate and Advanced versions are shown:

Entire Time To Get Fit TV Show (Full 30 minute Presentation covering the entire SRT/Injury Prevention Routine)

email us with your questions, comments and thoughts at eetfit@gmail.com

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go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

The Quali is Key to Weight Loss, Fitness on a Completely Unrestricted Diet That Experts Can’t Grasp

tempo j jonah

I was a CPA in a different life.  “Not quite my tempo” as J. Jonah says in Whiplash.  I hated the job, being forced to travel on propeller planes to count fertilizer (strange but true), and was completely under the control of my bosses, who seemed to take great pleasure in making me feel like crap for every mistake I made.  Every hour seemed longer than the last.  From my first week, I felt the joy being sucked out of my life, and knew I had to find a better answer.  Two painfully long years later, I did.  I started my own employee benefits consulting business.  It was risky (wife was pregnant, had just bought our first house), but the feeling of freedom to find solutions for clients as well as my own business challenges created a quality of life that made it fun to get up in the morning.

That’s when I coined the term “quali” = 1 unit of “quality of life”

Taking a calculated risk to start my own business had more qualis short and long term than suffocating as a CPA.  Get it?

For the last 25 years I’ve made decisions based on what I truly thought could create the most “qualis” for me and my family—In other words, a better overall quality of life.  For example, 20 years ago my family moved to California from Missouri because we believed it offered a lot more qualis.  Proved to be a good call.  I’ve also made plenty of serious mistakes.  Buying a 2 seat convertible with 3 small kids for more qualis?  Not so much, but my mistakes have taught me not to be so impulsive with my qualis.

What does any of this have to do with weight loss and fitness?  Everything.  In 2008,  my weight, fitness and health were getting worse and worse thanks to years of horrible yo-yo deprivation dieting, guilt ridden binge eating, and hours of ineffective and painful exercise.  I was putting in the time and effort and seeing nothing in return.  At least I got paid $20,000 a year as a CPA, sheesh!  Now every bite of any food I enjoyed felt like a crime and I actually felt ashamed to look in a mirror with my shirt off or get on the scale.

I realized my relationship with weight loss, fitness AND ENJOYING FOOD (cause the guilt made it impossible) had no qualis!

So, despite all the naysayers,  I quit the horrible job of weight loss and fitness as experts defined it, and set out on a search for more qualis.   I want maximum qualis every day!   I think of good friends who’ve died in their 20’s, 30’s, 40’s and now our 50’s.    You never know how many days you have on this earth so I would like to find the most meaningful path that brings me happiness and contentment.  Not have the joy once again sucked out of my life by experts who believe forcing or shaming me into sacrificing my “amazing food and amazing portion” qualis now for some potential future qualis is the right way to live no matter how miserable it makes me.

There’s no doubt it was a risky move, but, not as risky as it seems (especially since learning the utter failure and harm caused by expert recommendations on conventional dieting and exercise).  I knew my health and ability to do the physical things I want need and love to do in my life was worth a lot of qualis.  In fact, I realized it was worth about the same amount of qualis as enjoying donuts, pizza and beer whenever I wanted them.

Now my eating and exercise plan is really that simple — In every situation I think, “Is it really worth the weight loss qualis I can enjoy this week to eat that poorly timed food now?”  or “Is it really worth the amazing food qualis to be miserable watching everyone else eat pizza just to weigh 1 pound less this week?”  Thinking in qualis reminds me that weight, fitness AND tons of amazing food are ALL important to me and helps me choose what makes sense in the moment for the best overall quality of life considering both short and long term implications –something no other diet has ever offered.

Once I gave up on the idea that I would deprive myself of the foods I love, or force myself to do hours of painful exercise just to lose weight,  it became a lot easier to wait for the right times to eat amazing food/portions for max food qualis or do a short workout routine for health and fitness qualis.  Sure, I’ve had to invest time and effort to learn about nutrition and metabolism, but that research is 100% focused on the ability to eat more amazing food in amazing portions while maintaining a healthy weight and fitness level, because that’s what matters to me.  Learning Timing (as EET  calls it) has produced BIG TIME QUALIS for me – hell it created the entire EET Fitness Plan!

I’m now 52 and seven years into my EET plan, and I still am WAY below my original goal weight.  My health readings are the best they’ve ever been as is my fitness level.  I don’t count or track anything.  I don’t even write out a weekly plan, and my EET Metabolic Timing is far from perfect.   I realize there are no guarantees, but no other “safer” plan offers any either.  So it’s an easy choice to enjoy the hell out of my completely unrestricted diet with no required exercise by seeing what happens making eating and exercise decisions simply focusing on the qualis!

________________________________________

 

go easy fitness cover Boot camp

Check out EET’s new fitness book, Go Easy Fitness.   You can take a  “look inside” on Amazon HERE –read the intro and contents and get a feel for the book.  If you do buy it and find your device will not format some of the tables, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next few weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!    Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Time Expert Offers Key To EVER Reaching Weight Loss, Fitness Goals

time warped cover

Here’s some helpful research about how we deal with TIME to guide you from “Time Warped: Unlocking the Mysteries of Time Perception:

“The way we hold the future in mind has important consequences for decision-making…Although we know intellectually that every activity we choose comes at the expense of other ways to use these hours, this only seems to matter to us in the near future; in the distant future we simplify the situation and omit crucial elements, forgetting that in a year’s time we will be just as busy.

This optimism that we have more time in the future is fascinating, because we never seem to learn that it’s not true.  So we postpone going to the gym today because we’re too busy, but sincerely intend to go tomorrow.  We retain a constant optimism about our future selves.  We’ll be better, we’ll be more organized.  And, therefore, we’ll have more time.  A year from now we picture ourselves as consistent, methodical people who could easily fit  in some extra activities.  But when we consider ourselves next week, we couldn’t possibly take anything else on.” 

 

So now you know more about how TIME FRAMES, and timing decisions pretty much control your future.  And you can see that it’s not so “different for everyone” as you might think.  You can keep hoping that somehow your schedule and the stress associated with your busy life will somehow miraculously disappear, and you can then put laser beam focus on your goals, or you account for the way your brain perceives different time frame decisions in your weight loss and fitness plan.  That’s what The EET Fitness Plan does, but you do have to be willing to learn a new way of thinking about time as it relates to weight loss, fitness and your relationship with food.  For example — think how different your weight loss and fitness efforts might be if you understood how to positively utilize this EET Guideline IN THE MOMENT before, during and after every bite of food you take:

EET Guideline 20  Where do you want to be in 5 years?

25 EET Guidelines

go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Enjoy Soda / Sugar For Lunch: Science Based Solution for Obesity, Diabetes TV Presentation NO Soda Tax!

slide 5 soda can help obesity

A Federal Goverment Panel just recommended a tax on sugary foods.  This political nonsense is NOT science based, potentially very harmful and must be stopped.  Why does the anti-soda/sugar lobby and government officials keep pushing soda and sugar taxes when there is overwhelming science they won’t work and far more compelling science that soda and sugar are not unhealthy and simply “drinking soda at lunch” is a real solution to reduce the obesity and diabetes crises?  Here’s a video that lays out the evidence.  You be the judge.  I have a lot more evidence than presented here and am available to discuss and debate this issue at any time.

ENJOY SODA AT LUNCH NOT SODA TAX: A Real Solution for Obesity and Diabetes (Highlights – full presentation below)

 

ENJOY SODA AT LUNCH NOT SODA TAX: A Real Solution For Obesity and Diabetes (Full Presentation)

email us with your questions, comments and thoughts at eetfit@gmail.com

———————————————————

go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Almond Binge at the EET’s – Which Won? Blueberry, Carmel Macchiato, Strawberry or Mocha #Obesity

almond binge

I really enjoy almonds.  This enjoyment in no way changes my views that almonds are a LEADING CAUSE OF OBESITY as dieters have been convinced through various diet plans and gurus that almond’s are “healthy” which somehow offsets the high calorie and fat content making them a good choice to graze on all day for weight loss.  Obesity stats tell the real story.  Many also cling to the belief almond’s “good fats” will somehow make you heart healthier than eating other types of fats despite the strong scientific evidence to the contrary.

With all that in mind, I still enjoy almonds — for one simple reason:  They taste great.  A while back Blue Diamond Almonds came out with a new line of flavored almonds (see pic above).  They were like 6 bucks a bag, so being the timing guy I am I said, “If those ever go on sale, that will be the TIME I’ll try them.”

Yesterday was that day.  Almond binge time!

I shared some with friends, but brought the rest home so Mrs. EET and I could taste test them thoroughly and determine which was the best.

After several “rounds” of taste tests, we cast our ballots — AND THERE WAS A CLEAR WINNER!

Take a guess which one of the 4 flavors was clearly the best (answer at the bottom of this post)– or maybe you’ve tried them and have your own thoughts on them.  I’ll just say this — NONE of them were as good as Almond M and M’s, but one came close — and these only have 4-6 net carbs for 24 almonds — they might find my way into my low carb meals and emergency snacks on occasion — but only when they sell for $2 a bag–not $6!

go easy fitness cover Boot camp

Check out EET’s new fitness book, Go Easy Fitness.   You can take a  “look inside” on Amazon HERE –read the intro and contents and get a feel for the book.  If you do buy it and find your device will not format some of the tables, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next few weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!    Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

ALMOND BINGE TASTE TEST WINNER:  Shockingly, it was the strawberry almonds we both agreed clearly tasted the best – I predicted they would be the worst of the four–wrong!  All were good with mocha coming in last–maybe we’re just overdoing the “coffee flavored” stuff — tons of coffee ice cream lately!

 

disclaimer oct 2012

1st Reviews of EET Go Easy Fitness 10 Exercise Routine Book – Good and Bad

go easy fitness cover Boot camp

We’ve gotten our first “batch” of helpful reviews/comments about our new book: Go Easy Fitness from those generous enough to review it.  Here are some common review comments EET Fitness has received in no particular order:

  • The weekly schedules are great.  It’s nice to have a plan to phase in exercise spelled out week by week.
  • I can’t do some of the exercises and I’m not sure which exercises to substitute.

EET comment:  At least readers get GOING EASY and avoiding exercises that are too hard for you!  We’re going to do more videos with “beginner, intermediate and advance” suggestions and hopefully this will help.  We may add more options to the book, too.

  • Made me want to get back into exercise.  Got me started again.  It’s amazing how easy it is to blow off exercise, but the consistency tracker is a great reminder.
  • The exercises need more illustrations, however, the links to videos are helpful and a good idea

EET comment:  this is a weakness of publishing through kindle, it’s hard to add too many pictures/illustrations.  We are planning to add a companion PDF that will have more step by step pics. 

  • Really like the EET Timing options at the end of each routine.  Helps to show how timing fits in.
  • The customized plan for different goals, and telling the reader to pick ONE to start is helpful and forces you to prioritize your exercise efforts.
  • The FAQ/Troubleshooting section is great.  I was thinking almost every one of them!

EET comment:  Hmmm….Glad the trouble shooting is helpful, but don’t want readers to need all of them and not sure everyone is reading them!  Maybe more spread throughout the book as “helpful hints”?  

Check it out for yourself.  You can take a  “look inside” on Amazon HERE –read the intro and contents and get a feel for the book.  If you do buy it and find your device will not format some of the tables, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next few weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!    Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Cravings and Stress Eating: Battles You Should Not Fight. You’re Biologically Programmed to Lose .

marshmallow test

Think fighting cravings withall your willpower is helpful for weight loss?  Think avoiding “comfort foods” during stressful times will lead you to your goals?  Think again.  Here’s some helpful research to guide you from “The Marshmallow Test: Mastering Self-Control:

“Activation of the hot (limbic) system triggers instantaneous action: hunger for food and desire for other alluring stimuli elicit rapid hot GO! behaviors…the hot system operates automatically and mostly UNCONSCIOUSLY (my all caps)….

High stress activates the hot system.  This response was adaptive in evolutionary history for dealing with oncoming lions because it produces amazingly rapid (in milliseconds), automatic, self protective reactions.  It is useful in many emergenciesin which survival requires instant action.  But this hot resposne is not useful when success depends on staying cool, planning ahead and problem solving rationally.” 

 

So now you know more about how your brain truly functions.  You can continue to fight a DAILY NEVERENDING battle with yourself that you are programmed to lose due to the strength and control of your hot system,  or you can account for the way your brain makes decisions in your weight loss and fitness plan.  That’s what The EET Fitness Plan does, but you do have to be willing to learn a new way of thinking about weight loss, fitness and your relationship with food.  For example — think how different your weight loss and fitness efforts might be if you truly understood and believed this (because you’re brain/hot system already does!):

EET Guideline 15  Motivation Can’t And Willpower Won’t

25 EET Guidelines

go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

NEW FINDS: Low Carb Calorie Fat Grilled Cheese, Minestrone, Lots More For Fat Burning Times w/o Restrictions on EET Diet

grilled cheese

 Already added Turkey Ham and Tuna Melts.  With this 5 Minute receipe (see below) I’ll be adding a low carb/cal/fat Pistrami Reuben to my menu soon–very exciting!

There are three pillars to The EET Fitness Plan for weight loss and fitness success:

1) Weight loss and fitness are solved using BEHAVIORAL science, not METABOLIC science.  

Since Time is the one of the two most powerful forces to change behavior in the universe (the other is love), EET teaches how to use Time (and love too :-) )  to painlessly change behaviors.

2)  You must find your way to your weight loss and fitness goals eating whatever you want whenever you want it — no dietary or portion restrictions EVER– you always have COMPLETE FREEDOM OF CHOICE.  

This is the only type of “diet” that almost all of us have proven we can stay with over our lifetimes, most have simply not figured out how to reach their goals doing it-that’s where EET comes in!

3)  All exercise sessions must be limited from 1-30 minutes MAXIMUM

We’re covering the exercise part in depth with our new book Go Easy Fitness (See update below) — but today let’s talk about 1) and 2) and that means let’s talk about FOOD.

You can reach your weight loss and fitness goals if you can master timing low carb calorie and fat meals spread throughout the week.  Using EET, you never HAVE to eat low carb meals and you shouldn’t if you are gonna to be miserable eating them– that’s not LOVE or even ENJOY and simply won’t last.  Plus, there are other ways to make EET work.

However,  if you want the fastest results, low carb calorie and fat meals that you LOVE (or enjoy at least) at the right TIMES times is the most powerful way.   Here’s a short list to help with your low carb/cal/fat menus with some recent “finds” I discovered using EET’s Search

ENTREES

costco rotisserie chicken

1)  Costco Rotisserie Chicken Breast Meat Only – holy crap this is awesome–they take out all the skin and fatty dark meat for about 4 bucks a pound–it’s precooked and delicious!  120 or so calories with only 20 calories from fat for a 3 ounce serving and 1 carb!  Not at every costco but if you can find it, give it a try (you can order it online but it costs more)– a definite winner!

sabatinos sausages

2)  Low Fat Sausages – -there are more and more options like Sabatinis which is 150 calories with 75 calories from fat — just stay around 50% fat and keep sodium at 400-500 mg with fewer than 4 carbs and you’ve likely found a winner

costco wild salmoncostco salmon burgers

3)  Pre-cooked Salmon Filets or Grilled Salmon Burgers (not precooked–takes longer–i’ll grill 4 at a time) — Great numbers and great taste if you can find the toppings you love on them — on the grilled salmon burgers I go with an interesting combo of Asian Chili Garlic Sauce (no carbs), Dijonaisse, and a squirt of Lime along with various veggies on a low carb wrap.

minestrone

4)  Harry’s Minestrone Soup (Costco) or Progresso Light Soups (Beef is best overall) — High sodium on the progresso but really great taste and very very satisfying–good portion sizes on both

5)  Pre-Cooked Pork with Stubbs BBQ Sauce (6 carbs per 2 tbls) on low carb wrap with low fat cole slaw — Love this option — carbs stay low but tons of flavor–again a bit high in sodium but not too bad with the hormel brand .

6)  Lean Cuisine Portabella Beef Tips – As part of a bigger meal — I turn it into a big sandwich with a low carb wrap–the only lean cuisine I’ve ever found where the numbers make any sense at all.

grilled cheese

7)  Ham, Turkey or Tuna Melt with Crispy Cheese Bread (45 calorie low carb sara lee bread) — Oh, my.  This is a winner big time — end up using 2-3 tablespoons of high fat cheese but talk about satisfying!   It’s a real grilled cheese sandwich (use pam instead of butter)

 

NEED MORE FOOD EXTRA ENTREE

Turkey Sandwich loaded with low carb veggies, mustard, franks hot sauce on Low Carb Wrap (EET Sandwich) — I never want to go hungry — that’s a deprivation diet and I won’t stay with it–so I make a huge Turkey Sando with all the fixing and eat it as a second entree — if that’s what I need, that’s what I eat.

 

Sides

1)  Sabra Hummus for Dipping Raw Low Carb Veggies Like Broccoli –not all hummus is created equal–make sure your choice is under 60 calories and not over 50% calories from fat with maybe 3-4 carbs for 2 tablespoons

2) Green Beans with Parmesan Cheese — I cook the green beans in the microwave in water for 4-5 minutes on high then sprinkle on garlic and parm.

3)  Brussel Sprouts microwaved or cooked in bacon grease – again mostly cook in water in the microwave becasue I like them without the grease–but sometimes you need the grease–so I take them from the microwave, cut them and sautee with a piece of nearly cooked bacon for a few minutes.

5 min meals garlic aioli

4)  Low Fat Cole Slaw made with Broccoli Slaw, Spinach and Fage Greek Yogurt — If you like Fage this is a home run–if you don’t like fage, work on finding a mayo substitute that might make it work — I’ll recommend So Creamy from French’s — worth a try because this tastes BETTER than high fat cole slaw to me along with my pulled pork BBQ sandwich.

 

Desserts

5 minute meals pnuttles

1)  PNuttles with Chocolate — Still great in a pinch — 14 carbs for a quarter cup with 110 calories — not ideal for low carb but better than what you’re gonna eat when you need these!!

2)  Fiber One Coconut Almond Protein Bars — tastes great and 12 net carbs — they have other flavors–just check the net carbs!

3)  Diet Mountain Dew – this is like dessert to me — I’ll bet everyone can find a diet soda they love for an occasional treat– Fresca’s still out there folks!!  Diet orange is also great.

black edamame

4))  Black Roasted Edamame – Got completely sick of basic roasted edamame — but love dinner sides I can eat for a while–this version tastes like sunflower seeds with solid #’s — worth a try.

4)  Boom Chik a Pop Popcorn — good portion size for reasonable carbs — definitely worth a shot to get you through a low carb night.

5)  Root Beer Float, Orange Creamsicle or Dreyers Frozen Fruit Bar — Real dessert with 15 or so carbs — just have to get past your old triggers that say now you need to eat 5 of them –remember high carb meals are coming soon–this just makes your low carb meal work now!

6)  Low Carb Wrap lightly toasted with pam then sprinkled with cinnamon — eh– when you just need SOMETHING this is SOMETHING.

 

recipe light salad dressing diet killer

What low carb, calorie and fat meals have you come up with that have you happy with your food at low carb times?   Salads likely won’t cut it for long (Plus, Salad Dressing is the Root of All Evil Remember??)    Granted, with EET you get to routinely enjoy all the amazing foods you love in the amounts you love at your high carb meals, but, if you want to succeed with The EET Fitness Plan’s   completely unrestricted diet for the long haul, you must come up BETTER FOOD at all times.  This includes low carb cal and fat menus you enjoy and that can be prepared easily that you WANT to eat when it’s low carb time.  Or you’ll simply be forcing yourself to eat foods just to try to lose weight, and you’ll feel deprived and miserable.   EET will ultimately feel restrictive just like any other diet, and your chances of long term success are much lower.

go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Why You’re Okay Gaining Weight – The Psychological Immune System – 50 Years Brain Function Research Explains Obesity

marshmallow test

Think 50 years of brain function research on self-control can help you with your relationship with food?  I sure do, like this research from “The Marshmallow Test: Mastering Self-Control:

When our self control efforts fail, we have a hidden ally that in time helps us feel better, or at least not too awful, no matter just how badly we mess up or how harshly life treats us.  

The Psychological Immune System creates a safety net to protect us from the effects of chronic stress and it fortifies us so we can cope with terrible news….While the biological immune system keeps us alive by protecting against illness, the psychological immune system reduces perceived stress….The stress-reducing and anti-depressive effects of the psychological immune system bolster the biological immune system and the two continuously interact to try to keep us smiling and healthy even when life is especially harsh.

So now you know more about how your brain truly functions.  Does your weight loss and fitness plan account for the Psychological Immune System?    The EET Fitness Plan does, and that’s why so many have been successful with it for years without forbidden foods, or calorie/point restrictions.

go easy fitness cover Boot camp

We are in the process of getting some reviews of our new fitness book, and have already gotten some great and helpful feedback we’ll share soon!

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012

Go Easy Fitness Book – Here’s WHY I Always Go Easy for Weight Loss, Exercise, Life

go easy fitness cover Boot camp

It’s just not worth stressing about.  After two days of attempting to upload EET’s new Go Easy Fitness Exercise book to Kindle, it’s clear some of the tables will not format for all devices.  No worries.  Sent review copies via PDF to nice folks who agreed to review book, and will get feedback first and then improve and edit for an even better uploaded version on Kindle.

While there will be many additional demo and educational videos added, the book offers step by step guidance on how to succeed with  10 different 1-30 minute exercise routines to reach your goals. We are ready for some feedback and look forward to our reviews.

Those interested can now also take a  “look inside” on Amazon HERE –you can read the intro and contents and get a feel for the book.  If you do buy it and it’s not formatted well on your device, shoot us an email at eetfit@gmail.com and we can send you the PDF at no extra cost of course.

meme jesus

We know the Go Easy Exercise Routines work.  Maybe the best proof of just how well they work is the way Going Easy has taught me to keep my stress levels down and be flexible in other areas of my life — like publishing on Kindle!

More about Go Easy Fitness coming soon.

 

giant donut 2015 after

 

Over the next several weeks, while we’re being reviewed, I’ll be answering specific questions about Go Easy Fitness and you can learn how to succeed much more quickly by joining the discussion at  The EET Community today!   You’ll likely hear from several EET clients who are successfully using the Go Easy Routines too!  Go HERE to check out the discussions already in progress!

Please read the Community Guidelines on the post in the community to help our discussion be really helpful to all!

  Questions?  Contact us at  eetfit@gmail.com     Click here if you want to sign up for EET.

 

disclaimer oct 2012